112 days to the stage - UK-Muscle Body Building Community

hilly · 30-01-2010, 02:59 PM

Ok guys said i would get this started this weekend. I am preping for the north britain on the 23rd may. Prep starts officially 2moro. I will post pics and general every day goings on in here as much as i can. I will be competing in the first timers class. I am dieting for a long time as i want to be in the best condition possible because i no i will be outsized.

Goal - simply to get into the best condition i can possibly and learn as much about my body along the way. Were i place is irrelevant.

I am 16 weeks out 2moro, pics will be posted at 12 weeks out. Their are some recent pics in my old journal if any1 wants to take a look at my fat self dont know what page tho.

Stats
age - 23
height - 5ft10
weight - 206lb friday morning
bf 11.2% accoridng to machine and 12% accoridng to calipers.

Current training is

monday - chest/hams
tuesday - arms
Wednesday - quads/calfs/abs
thursday - shoulders
friday - back/calfs/abs

some days may swap around depending but thats how the body is split up. general training is 3 exercises of 4 sets rep range between 8-12.
cardio as of this next week is 30 mins 6 days a week pre breaky heart rate 140bpm.

Diet is as follows amounts will change so i wont list those but basically low fat,med carbs and high protein.

pre cardio - 10g glut/5g bcaa
meal 1 - egg whites/whole, oats/protein powder
meal 2 - protein shake blend and rice cakes
meal 3/4 - chicken/brown rice or potato normal or sweet and brocoli
meal 5 - steak/brown rice or potato, brocoli
meal 6 - protein shake blend

pwo - isolate

General supps daily
2g vit c
6g omega 3
multi vit
glucosamine 2g
vit d3 4000iu
coq10
celery seed extract.
asprin

Other supps being used
Test
Deca
Tren
Mast
EQ
Dbol
Anavar
T3
clen
ECA
Growth
Letro
Proviron

Lots of compunds but only low doses of most IMO. Doses will change and will be kept to myself unless i feel like sharing with ya via pm as again the same with food my doses are irelevant to any1 else so feel no need to post. Think i have coverd most things.

Cheers for any1 following along.

hilly

frowningbudda · 30-01-2010, 03:02 PM

Good luck mate

Andrikos · 30-01-2010, 03:10 PM

Quote:

Originally Posted by hilly

Other supps being used
Test
Deca
Tren
Mast
EQ
Dbol
Anavar
T3
clen
ECA
Growth
Letro
Proviron

Drugs is the name, bodybuilding is the game

Best of luck with your progress!

James Clifton · 30-01-2010, 03:13 PM

good luck with it mate, subbed. Btw are you not eating any fruit? trying to prevent your blood sugar levels to rocket?

T_Woody · 30-01-2010, 03:20 PM

Will follow this one mate, count yourself lucky as i dotn follow many

All the best!

dale_flex · 30-01-2010, 03:21 PM

Ooh get you with your shiny new journal! Best of luck mate but this should be a breeze for you as you've lived this off season as strict as some peoples pre contest phase!

pcuzz · 30-01-2010, 03:22 PM

ill be watching this closely Hilly!

All the very best with your prep mate!!

hilly · 30-01-2010, 03:22 PM

cheers guys

James c - no i found fruit a very useful addition to bulking as it helped with digestion/fiber and made me hungry when hitting higher cals.

However i do not want anything increasing my hunger while dieting

i would like blood sugars as low and stable as possible

tel3563 · 30-01-2010, 03:24 PM

Good luck with this Hilly

I prefer the 2nd list of supplements

hilly · 30-01-2010, 03:25 PM

cheers pete,

dale yeh my theory has been if i dont eat what i want then i cant miss it and it seems to have helped. I never got out of the habbit of weighing food and eating clean so its no big change.

However last night i had a 3 course meal - mussels, duck and chips/cheescake then a slice of banoffe pie at home and 2 yogurts.

Im living like a normal person today for a change which is nice then all systems go 2moro

HAHA cheers tel thought you would.

James Clifton · 30-01-2010, 03:26 PM

fair enough, I would find it hard to not have fruit. I'm in such a routine with having them. Have you got a weight your aiming for before comp?

hilly · 30-01-2010, 03:27 PM

Quote:

Originally Posted by James Clifton

fair enough, I would find it hard to not have fruit, in such a routine with having them. Have you got a weight your aiming for before comp?

Im pretty strict with myself mate i have been eating lots of fruit but now its not in the diet then i dont have it simple as.

No weight aim pal im dieting till im shredded whatever weight that may be.

James Clifton · 30-01-2010, 03:37 PM

good luck man, push for that 2% bodyfat :p

Flex Factor · 30-01-2010, 05:06 PM

As with the previous journal mate i'll be following this as you go along.

(Am just thankful i've caught this from the start, as with the last one i came in half way through and had to get through over 100 pages just to catch up

)

Good luck!

GHS · 30-01-2010, 05:08 PM

About time pal.

Good luck with the prep and let them have it!

30-01-2010, 02:59 PM	#1 (permalink)
hilly Always hungry :( Join Date: Jan 2008 Location: Cleveland Posts: 7,828	112 days to the stage Ok guys said i would get this started this weekend. I am preping for the north britain on the 23rd may. Prep starts officially 2moro. I will post pics and general every day goings on in here as much as i can. I will be competing in the first timers class. I am dieting for a long time as i want to be in the best condition possible because i no i will be outsized. Goal - simply to get into the best condition i can possibly and learn as much about my body along the way. Were i place is irrelevant. I am 16 weeks out 2moro, pics will be posted at 12 weeks out. Their are some recent pics in my old journal if any1 wants to take a look at my fat self dont know what page tho. Stats age - 23 height - 5ft10 weight - 206lb friday morning bf 11.2% accoridng to machine and 12% accoridng to calipers. Current training is monday - chest/hams tuesday - arms Wednesday - quads/calfs/abs thursday - shoulders friday - back/calfs/abs some days may swap around depending but thats how the body is split up. general training is 3 exercises of 4 sets rep range between 8-12. cardio as of this next week is 30 mins 6 days a week pre breaky heart rate 140bpm. Diet is as follows amounts will change so i wont list those but basically low fat,med carbs and high protein. pre cardio - 10g glut/5g bcaa meal 1 - egg whites/whole, oats/protein powder meal 2 - protein shake blend and rice cakes meal 3/4 - chicken/brown rice or potato normal or sweet and brocoli meal 5 - steak/brown rice or potato, brocoli meal 6 - protein shake blend pwo - isolate General supps daily 2g vit c 6g omega 3 multi vit glucosamine 2g vit d3 4000iu coq10 celery seed extract. asprin Other supps being used Test Deca Tren Mast EQ Dbol Anavar T3 clen ECA Growth Letro Proviron Lots of compunds but only low doses of most IMO. Doses will change and will be kept to myself unless i feel like sharing with ya via pm as again the same with food my doses are irelevant to any1 else so feel no need to post. Think i have coverd most things. Cheers for any1 following along. hilly

30-01-2010, 03:02 PM	#2 (permalink)
frowningbudda If your gaining you cant be complaining Join Date: Dec 2008 Location: Manchester Posts: 614	Re: 112 days to the stage Good luck mate

30-01-2010, 03:13 PM	#4 (permalink)
James Clifton Newbie Trainer Join Date: Jan 2010 Location: Reading Posts: 94	Re: 112 days to the stage good luck with it mate, subbed. Btw are you not eating any fruit? trying to prevent your blood sugar levels to rocket?

30-01-2010, 03:20 PM	#5 (permalink)
T_Woody Must try hard! Join Date: Jul 2008 Location: Yorkshire Posts: 1,375 Blog Entries: 2	Re: 112 days to the stage Will follow this one mate, count yourself lucky as i dotn follow many All the best!

30-01-2010, 03:21 PM	#6 (permalink)
dale_flex uk-muscle's resident Heffalump Join Date: Mar 2006 Posts: 826	Re: 112 days to the stage Ooh get you with your shiny new journal! Best of luck mate but this should be a breeze for you as you've lived this off season as strict as some peoples pre contest phase!

30-01-2010, 03:22 PM	#7 (permalink)
pcuzz The more you sweat in practice, the less you bleed in battle! Join Date: Jun 2009 Location: Staffs Posts: 1,343	Re: 112 days to the stage ill be watching this closely Hilly! All the very best with your prep mate!!

30-01-2010, 03:22 PM	#8 (permalink)
hilly Always hungry :( Join Date: Jan 2008 Location: Cleveland Posts: 7,828	Re: 112 days to the stage cheers guys James c - no i found fruit a very useful addition to bulking as it helped with digestion/fiber and made me hungry when hitting higher cals. However i do not want anything increasing my hunger while dieting i would like blood sugars as low and stable as possible

30-01-2010, 03:24 PM	#9 (permalink)
tel3563 Cruising Join Date: Aug 2007 Location: YORKshire Posts: 5,942	Re: 112 days to the stage Good luck with this Hilly I prefer the 2nd list of supplements

30-01-2010, 03:25 PM	#10 (permalink)
hilly Always hungry :( Join Date: Jan 2008 Location: Cleveland Posts: 7,828	Re: 112 days to the stage cheers pete, dale yeh my theory has been if i dont eat what i want then i cant miss it and it seems to have helped. I never got out of the habbit of weighing food and eating clean so its no big change. However last night i had a 3 course meal - mussels, duck and chips/cheescake then a slice of banoffe pie at home and 2 yogurts. Im living like a normal person today for a change which is nice then all systems go 2moro HAHA cheers tel thought you would.

30-01-2010, 03:26 PM	#11 (permalink)
James Clifton Newbie Trainer Join Date: Jan 2010 Location: Reading Posts: 94	Re: 112 days to the stage fair enough, I would find it hard to not have fruit. I'm in such a routine with having them. Have you got a weight your aiming for before comp?

30-01-2010, 03:37 PM	#13 (permalink)
James Clifton Newbie Trainer Join Date: Jan 2010 Location: Reading Posts: 94	Re: 112 days to the stage good luck man, push for that 2% bodyfat :p

30-01-2010, 05:06 PM	#14 (permalink)
Flex Factor Stepping It Up Join Date: Jan 2009 Posts: 192	Re: 112 days to the stage As with the previous journal mate i'll be following this as you go along. (Am just thankful i've caught this from the start, as with the last one i came in half way through and had to get through over 100 pages just to catch up ) Good luck!

30-01-2010, 05:08 PM	#15 (permalink)
GHS PRIVATE PYLE SIR! Join Date: Oct 2008 Posts: 4,942	Re: 112 days to the stage About time pal. Good luck with the prep and let them have it!

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