Tastey & Healthy home made Chicken satay/sewers - UK-Muscle Body Building Community

The Project · 02-02-2008, 09:25 PM

My wife's receipe...............

However many chicken breasts you need, one makes about 3 sewers, so for a main meal u will probably need 3/4 breasts.

Slice chix breast in 1/2 by butterflying (slice width in half)
then slice into 1.5cm strips, or whatever width u want
marinade, she used:

taramined paste
chilli olive oil
splashes of tabasco (to taste)
Bart meat seasoning

or whatever, takes your fancy, spice it up or cool it down

mix all together, then place on wooden sewers that have been soaked in water (to stop them burning)

Then simply grill on your Goerge Forman grill for 3 - 5 mins depending on size, or grill under grill till cooked.

Any question ask and i'll ask the wife, lol

:tongue10:

bkotey · 03-02-2008, 12:56 PM

Hmmm i knew somethin was wrong. I Didnt used 2 soak the sticks! (duh)! Now they taste better lol

myles · 04-02-2008, 07:10 AM

I draw the line at any foodstuffs with sewerage involved, but it sure does sound tasty!

ghostdog · 21-05-2008, 12:42 PM

Quote:

Originally Posted by myles

I draw the line at any foodstuffs with sewerage involved, but it sure does sound tasty!

lol!

seriously though, wicked recipe mate... and I too had never thought of soaking the skewers 1st.

02-02-2008, 09:25 PM	#1 (permalink)
The Project To Scare my daughters boyfriends Join Date: Jul 2007 Location: Berkhamsted, Herts Posts: 303	Tastey & Healthy home made Chicken satay/sewers My wife's receipe............... However many chicken breasts you need, one makes about 3 sewers, so for a main meal u will probably need 3/4 breasts. Slice chix breast in 1/2 by butterflying (slice width in half) then slice into 1.5cm strips, or whatever width u want marinade, she used: taramined paste chilli olive oil splashes of tabasco (to taste) Bart meat seasoning or whatever, takes your fancy, spice it up or cool it down mix all together, then place on wooden sewers that have been soaked in water (to stop them burning) Then simply grill on your Goerge Forman grill for 3 - 5 mins depending on size, or grill under grill till cooked. Any question ask and i'll ask the wife, lol :tongue10:

03-02-2008, 12:56 PM	#2 (permalink)
bkotey Gym Addict Join Date: Mar 2007 Location: Manchester Posts: 271	Re: Tastey & Healthy home made Chicken satay/sewers Hmmm i knew somethin was wrong. I Didnt used 2 soak the sticks! (duh)! Now they taste better lol

04-02-2008, 07:10 AM	#3 (permalink)
myles Gym Addict Join Date: Sep 2006 Posts: 102	Re: Tastey & Healthy home made Chicken satay/sewers I draw the line at any foodstuffs with sewerage involved, but it sure does sound tasty!

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