JawD

400g Chicken Breast (Diced)
1 Tin Campbells Condensed Chicken Soup (250g)
2/3 Tin Water (using soup tin)
1 Carrot

Pre-Heat Oven to 200'C

Add chicken to casserole bowl
Slice carrot and add
Pour soup into bowl
2/3 fill the tin with water and add to the bowl

Stir. The soup/water mix should cover the chicken.

Add this to the oven for 1 hour.

Serve!

This will serve 2 people. You can also add other veg like chopped broccoli or babycorns and peas. It is nice with wholemeal rice or pasta if desired.

Unfortunately I dont have the exact nutrients at the moment, but a rough estimate would be :

Chicken P128g C0 F4.4g
Soup P3g C15g F1g
Carrot P1 C6 F0


Total P132g C21g F5.4g

Per Serving : P66g C10.5g F2.7g

(not including rice/pasta etc if you serve with that).

:hungry:

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