Chicken Jalfrezi - UK-Muscle Body Building Community

LeeR · 26-01-2007, 11:00 PM

cooked this Jalfrezi tonight, this one goes in the hall of fame

I love a curry but dont like not knowing the nutritional content!

1 5-600g chicken breast
1 green bell pepper
1 medium onion
1 medium tomato
1 1/2 teaspoons tomato paste
3 cloves garlic
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili peppers
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

8 x finger fresh chillies(V HOT) (5=Hot) (3=medium)

Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.

In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.

Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.

Cut each finger chillie down the centre so you have 2 symetrical pieces, add chillies. if you have less chillies cut into more peices

Add the coriander, cumin, tomatoes, green peppers and mix well.
Cover and cook another 15 minutes.

Add a bit of water if too thick.

Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.

(at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice

skizxi · 27-01-2007, 08:42 AM

Ill try this next weekend...... I let you know what I though

Peg · 27-01-2007, 07:56 PM

It looks delicious.
Thank you for the recipe.

bkotey · 02-07-2007, 10:09 PM

Quality! anymore curry recipes?

megatron · 03-07-2007, 09:30 AM

mmm I'm gonna try this tonight, I love jalfrezi (not too hot though

)

**robdog** · 03-07-2007, 11:00 AM

I may try thast myself it sounds nice.

kevo · 03-07-2007, 10:48 PM

Top stuff. Treat day on Friday too ;)

takeone · 13-02-2008, 09:09 AM

i tried this recipe,very nice!

gym rat · 13-02-2008, 09:25 AM

looks a sweet recipe, gona try this on saturday, nice one lee

13stonetarget · 13-02-2008, 11:37 AM

Cheers Lee, I'll try it soon! If it's good, reps will be coming your way ;)

Chris4Pez · 14-02-2008, 07:19 PM

Quote:

Originally Posted by LeeR

cooked this Jalfrezi tonight, this one goes in the hall of fame

I love a curry but dont like not knowing the nutritional content!

1 5-600g chicken breast
1 green bell pepper
1 medium onion
1 medium tomato
1 1/2 teaspoons tomato paste
3 cloves garlic
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili peppers
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

8 x finger fresh chillies(V HOT) (5=Hot) (3=medium)

Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.

In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.

Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.

Cut each finger chillie down the centre so you have 2 symetrical pieces, add chillies. if you have less chillies cut into more peices

Add the coriander, cumin, tomatoes, green peppers and mix well.
Cover and cook another 15 minutes.

Add a bit of water if too thick.

Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.

(at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice

Sounds nice m8 will try on cheat day sunday for me n the mrs!

**robdog** · 14-02-2008, 07:25 PM

I cant believe people are eating it on cheat day lol on cheat day if your having a curry it should be a great big dirty one with rice, chips and popadoms lol.

TBH guys it doesnt look that bad to be eating at anytime.

fits · 14-02-2008, 07:35 PM

sounds nice and sounds healthy!!!!!!

YetiMan · 15-02-2008, 12:22 PM

Roughly how many cals? Sounds lush to be honest!

ghostdog · 16-05-2008, 02:51 PM

lovely stuff mate, will try this later on.

26-01-2007, 11:00 PM	#1 (permalink)
LeeR Track Monster Join Date: Dec 2006 Location: Surrey Posts: 35	Chicken Jalfrezi cooked this Jalfrezi tonight, this one goes in the hall of fame I love a curry but dont like not knowing the nutritional content! 1 5-600g chicken breast 1 green bell pepper 1 medium onion 1 medium tomato 1 1/2 teaspoons tomato paste 3 cloves garlic 2 teaspoons minced ginger or 1 teaspoon ginger paste 1 1/2 teaspoons red chili peppers 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon turmeric 1 teaspoon garam masala salt chopped cilantro 2 teaspoons vegetable oil 8 x finger fresh chillies(V HOT) (5=Hot) (3=medium) Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes. In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly. Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking. Cut each finger chillie down the centre so you have 2 symetrical pieces, add chillies. if you have less chillies cut into more peices Add the coriander, cumin, tomatoes, green peppers and mix well. Cover and cook another 15 minutes. Add a bit of water if too thick. Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes. (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice

27-01-2007, 08:42 AM	#2 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 530	Re: Chicken Jalfrezi Ill try this next weekend...... I let you know what I though

27-01-2007, 07:56 PM	#3 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Re: Chicken Jalfrezi It looks delicious. Thank you for the recipe. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

02-07-2007, 10:09 PM	#4 (permalink)
bkotey Gym Addict Join Date: Mar 2007 Location: Manchester Posts: 277	Re: Chicken Jalfrezi Quality! anymore curry recipes?

03-07-2007, 11:00 AM	#6 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	Re: Chicken Jalfrezi I may try thast myself it sounds nice. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

03-07-2007, 10:48 PM	#7 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	Re: Chicken Jalfrezi Top stuff. Treat day on Friday too ;)

13-02-2008, 09:09 AM	#8 (permalink)
takeone Gym Addict Join Date: May 2007 Posts: 288	Re: Chicken Jalfrezi i tried this recipe,very nice!

13-02-2008, 09:25 AM	#9 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,051	Re: Chicken Jalfrezi looks a sweet recipe, gona try this on saturday, nice one lee

13-02-2008, 11:37 AM	#10 (permalink)
13stonetarget does this t-shirt make my cock look fat? Join Date: Aug 2007 Posts: 686	Re: Chicken Jalfrezi Cheers Lee, I'll try it soon! If it's good, reps will be coming your way ;)

14-02-2008, 07:25 PM	#12 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	Re: Chicken Jalfrezi I cant believe people are eating it on cheat day lol on cheat day if your having a curry it should be a great big dirty one with rice, chips and popadoms lol. TBH guys it doesnt look that bad to be eating at anytime. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

14-02-2008, 07:35 PM	#13 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,336	Re: Chicken Jalfrezi sounds nice and sounds healthy!!!!!!

15-02-2008, 12:22 PM	#14 (permalink)
YetiMan Thor "The Hammer" Join Date: Dec 2007 Location: Aldershot Posts: 1,744	Re: Chicken Jalfrezi Roughly how many cals? Sounds lush to be honest! Last edited by YetiMan; 06-03-2008 at 12:44 PM.

16-05-2008, 02:51 PM	#15 (permalink)
ghostdog Stereotype Wiseman Join Date: May 2008 Location: Essex Posts: 101	Re: Chicken Jalfrezi lovely stuff mate, will try this later on. __________________ How very like the future this place might be...

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