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Old 16-05-2008, 05:06 PM   #16 (permalink)
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Re: Chicken Jalfrezi
Its bloody spicy if you add all the chilli. Might need to not use all the chilli if you dont ilke it mega spicey
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Old 16-05-2008, 06:30 PM   #17 (permalink)
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Re: Chicken Jalfrezi
2 teaspoons of vegetable oil is prob approx 60 calories. Isnt too bad at all.
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