chinese chicken - UK-Muscle Body Building Community

**robdog** · 30-03-2004, 07:34 PM

just a quick recipe to make that good old chicken go down a bit easier(yes it is off the telly and yes im one of those sad gits that watches cooking programmes) but this is one of the best recipes i have tried:

2-3 chicken breasts
2 tablespoons dark soy sauce
chopped fresh ginger(to taste the more the better)
chopped garlic(again to taste but as much as you can handle)

cut the chicken into chunks then marinade in the dark soy sauce, garlic and ginger for at least an hour. then cook with veggies(peppers, spring onions etc). add to noodles. yummy

kinada · 30-03-2004, 07:50 PM

nice 1 robdog. got my mouth watering. I'm a bit partial to a few chicken breasts in a Cajun mix. Hot aint the word!

Panthro · 30-03-2004, 08:54 PM

Robdog.. you are the man my friend. I will never take the pi$$ for watching tv cooking programs if you come up with those recipes. After you pm'd it, i tried it, and can safely say its excellent. Everyone go and make it. Now.

Oh, but if you are on AAS, you'll have to use low sodium soy sauce.... ;)

**robdog** · 30-03-2004, 09:59 PM

yes it is realy nice, simple as well. cooking is a hobby of mine anyway so i like to look out for things i think will be suitable for bodybuilders which to be honest isnt alot. variety is the key though and as long as you are prepared to put the time in preparing it its worth it. oh i dont start aas for another 10 days or so yet so full sodium for me lol.

Littleluke · 10-10-2006, 03:35 PM

Yum sounds gorgeous, will be trying this tomorrow *takes 7 chicken breats out the freezer* lol

invisiblekid · 11-10-2006, 10:03 AM

If you stirfry using Canola oil it will give it a bit of heat as well. Canola oil is also a really good source of Omega 3 and unsaturated fats.

Peg · 17-10-2006, 06:59 AM

Here is a great alternative to soy sauce!

Soy Sauce for Bodybuilders

megatron · 09-11-2006, 01:44 PM

I have heard many rumours that soy protien can raise estrogen levels, anyone got any solid info on that?

the_gre8t_1ne · 09-11-2006, 02:42 PM

iv heared that too!

megatron · 09-11-2006, 04:11 PM

I also heard that you can raise estrogen levels by wrapping food in cling film (apparently estrogen is used in the creating of cling film, so wrapping food in it is bad M'kay)

But again this is only hear say.

DB · 09-11-2006, 04:15 PM

Quote:

Originally Posted by megatron

I also heard that you can raise estrogen levels by wrapping food in cling film (apparently estrogen is used in the creating of cling film, so wrapping food in it is bad M'kay)

But again this is only hear say.

man that is bollocks even if it does raise it by wrapping clingfilm then it'll be minimal and unnoticable anyway i bet

tkd · 09-11-2006, 04:52 PM

The cling film raising estrogen significantly is a bit OTT.

However, the soy protein does lower testosterone levels.

Article 1

megatron · 10-11-2006, 09:38 AM

That's interesting indeed, now the question I have is this: Is soy sauce a test killer? or just the soy protien itself?

Peg · 14-11-2006, 08:13 PM

Interesting thread!

The bad soy protein

How Soy Sauce Is Made

Peg · 14-11-2006, 08:22 PM

Skim soy protein enhances GFR as much as beefsteak protein in healthy human subjects.

Let's add the above to the pot.

30-03-2004, 07:34 PM	#1 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,579	chinese chicken just a quick recipe to make that good old chicken go down a bit easier(yes it is off the telly and yes im one of those sad gits that watches cooking programmes) but this is one of the best recipes i have tried: 2-3 chicken breasts 2 tablespoons dark soy sauce chopped fresh ginger(to taste the more the better) chopped garlic(again to taste but as much as you can handle) cut the chicken into chunks then marinade in the dark soy sauce, garlic and ginger for at least an hour. then cook with veggies(peppers, spring onions etc). add to noodles. yummy

30-03-2004, 08:54 PM	#3 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,508	Robdog.. you are the man my friend. I will never take the pi$$ for watching tv cooking programs if you come up with those recipes. After you pm'd it, i tried it, and can safely say its excellent. Everyone go and make it. Now. Oh, but if you are on AAS, you'll have to use low sodium soy sauce.... ;) __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

30-03-2004, 09:59 PM	#4 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,579	yes it is realy nice, simple as well. cooking is a hobby of mine anyway so i like to look out for things i think will be suitable for bodybuilders which to be honest isnt alot. variety is the key though and as long as you are prepared to put the time in preparing it its worth it. oh i dont start aas for another 10 days or so yet so full sodium for me lol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

10-10-2006, 03:35 PM	#5 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Yum sounds gorgeous, will be trying this tomorrow takes 7 chicken breats out the freezer lol __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

11-10-2006, 10:03 AM	#6 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,524	If you stirfry using Canola oil it will give it a bit of heat as well. Canola oil is also a really good source of Omega 3 and unsaturated fats. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

30-03-2004, 07:50 PM	#2 (permalink)
kinada Newbie Trainer Join Date: Mar 2004 Location: Suffolk Posts: 10	nice 1 robdog. got my mouth watering. I'm a bit partial to a few chicken breasts in a Cajun mix. Hot aint the word!

17-10-2006, 06:59 AM	#7 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Here is a great alternative to soy sauce! Soy Sauce for Bodybuilders __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

09-11-2006, 01:44 PM	#8 (permalink)
megatron Last cycle: lost 3 lbs -_- Join Date: Apr 2004 Posts: 3,601	I have heard many rumours that soy protien can raise estrogen levels, anyone got any solid info on that?

09-11-2006, 02:42 PM	#9 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	iv heared that too! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-11-2006, 04:11 PM	#10 (permalink)
megatron Last cycle: lost 3 lbs -_- Join Date: Apr 2004 Posts: 3,601	I also heard that you can raise estrogen levels by wrapping food in cling film (apparently estrogen is used in the creating of cling film, so wrapping food in it is bad M'kay) But again this is only hear say. Last edited by megatron; 09-11-2006 at 04:11 PM. Reason: can't type

09-11-2006, 04:52 PM	#12 (permalink)
tkd Looking Freaky Join Date: Feb 2006 Posts: 540	The cling film raising estrogen significantly is a bit OTT. However, the soy protein does lower testosterone levels. Article 1

10-11-2006, 09:38 AM	#13 (permalink)
megatron Last cycle: lost 3 lbs -_- Join Date: Apr 2004 Posts: 3,601	That's interesting indeed, now the question I have is this: Is soy sauce a test killer? or just the soy protien itself?

14-11-2006, 08:13 PM	#14 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Interesting thread! The bad soy protein How Soy Sauce Is Made __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

14-11-2006, 08:22 PM	#15 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Skim soy protein enhances GFR as much as beefsteak protein in healthy human subjects. Let's add the above to the pot. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

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