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23-12-2006, 11:21 PM
| #1 (permalink) |
| Too much PT isn't enough PT  Join Date: Apr 2006 Location: durham
Posts: 142
  | Lemon and Mustard Chicken try this...... 4 chicken breasts 2 garlic cloves 3 tbl sp whole-grain mustard 3 tbl sp lemon juice 6 tbl sp olive oil place chicken in a non metalic dish. crush garlic mix with mustard and lemon juice. slowly pour in oil and whisk with a fork. pour the mixture over the chicken leave to marinade for 2-3 hours, turn occasionally. preheat the grill, grill for about 14 mins turning and basting half way through. goes good with salad, pour the remaining marinade over the salad. serves 2-4 people. |
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24-12-2006, 03:31 PM
| #2 (permalink) |
| ★☆★★☆  Join Date: Oct 2006
Posts: 610
 | Re: Lemon and Mustard Chicken that sounds good. will give it a go, cheers. but wont the lemon juice split? with the oil and mustard? been a chef, what i would do is nock the sauce up in a seprate pan, then pour it over once chicken is cooked. tricky one to work with lemon juice, when mixing it with oil |
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28-12-2006, 07:56 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
 | Re: Lemon and Mustard Chicken Very nice recipe.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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29-12-2006, 07:43 AM
| #4 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Re: Lemon and Mustard Chicken I have a similar version of this once a week, I accompany it with roasted veg, sweetpotato, carrot, red onion, courgette spanking gorgeous! SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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04-04-2008, 04:41 PM
| #6 (permalink) | |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,261
 | Re: Lemon and Mustard Chicken Quote:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 | B: 110 | S: 170 | Target: 550 | |
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