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10-08-2006, 02:43 PM
| #1 (permalink) |
| Bring on the bulk!  Join Date: Jan 2006
Posts: 95
 | Baked breaded spiced chicken Tried this last night and got it for luch today it looks and smells good! but I'll tell you lunch time how it tastes  Bread crumbs(make my own with toasted or slightly stale granary bread) 1 whole egg whisked Spices- Garlic powder, cumin, paprika, mild curry powder, sage. Flour Chicken Spray oil Preheated oven 180 Mix spices in with breadcrumbs Cut chicken in to smaller sized fillets (could leave whole if you wanted too). Toss chicken in flour, then add to egg mix, and then put in breadcrumbs, making sure chicken gets a good coating. lightly spray a baking tray with oil, put chicken in and give top of chicken another couple of light sprays Pop in oven and cook for 15 minutes, then eat!!!! Heres what mine looked like |
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