Chicken Kiev - UK-Muscle Body Building Community

Bobbytrickster · 08-08-2006, 03:11 PM

This smells lovely, instaed of the normal garlic butter I used low fat cream cheese ( from tesco, 30g = 2.3 g of fat!!!) garlic and bacon

!!!

With the bacon, look out for bacon that has a nice nugget of meat with no fat in it, then pull away and cut away the fat from the top and back so your just left with a nice nugget (fillet) sized piece of bacon. You can by this bacon fillets in sainsburys, they contain hardly any fat!

Chicken breast
30g low fat tesco cheese spread
1/2 small clove garlic finely chopped
1 bacon fillet finely chopped
1 egg white
Flour (seasoned)
Breadcrumbs
Spary oil

In a bowl combine cheese spread, garlic and bacon.
Cutr a small pocket in the chicken breast and stuff with cheese and bacon mix.
Dip the chicken in the flour, then in egg white, and then in the bread crumbs.
Spray a baking tray with oil, place kiev on tray and spray top of kiev with oil (2 sprays)
Pop in oven at 180 and cook for 20-25 minutes....then serve!!!!yum yum!

Peg · 08-08-2006, 08:58 PM

What kind of flour do you use?

I might substitute the flour with a wheat germ/ground oats/lowfat powdered milk mixture for the topping.

Wow, where have you been for our recipe section!

Thanks bunches!

Now we have to figure out the protein/carb/fat grams as well as the calories.

poona · 05-01-2007, 11:56 PM

Chicken looks a bit iffy in the middle there mate. :P

Harry · 08-01-2007, 01:40 PM

That's because it's bacon.

leeston · 08-01-2007, 02:27 PM

that look quite nice mate. Is there any going and could you post some to Birmingham for me?

dannova12 · 08-01-2007, 03:00 PM

oo that looks really good, gonna have to try that one out!

jimbo · 08-01-2007, 03:10 PM

Quote:

Originally Posted by Harry

That's because it's bacon.

LOL!

leeston · 08-01-2007, 03:11 PM

Exuse the vulgarity but at a quick glance it reminds me of an old girlfriend!

Harry · 15-01-2007, 01:21 PM

LOL leeston.

I have now made this twice and it's bloody nice. As I take it to work I have exchanged the Garlic for a bit of Madras Curry powder as I don't want Garlic breath and that's just as good if not a bit nicer.

oggy1992 · 20-08-2007, 10:41 AM

chiken kievs r niceeeeeeeeee, but i felt guilty after my first cheat meal in 3 weeks - 2 of em hehe

fits · 20-08-2007, 11:24 AM

I like this and fairly healthy.

You can get extra lean bacon which is pretty ok from Tescos.

I also like cutting the chicken and stuffing it with half fat mature chedder& low fat motzeralla & soem nuts.......or healthy goats cheese, then wrapping low fat/healthy bacon around it, fry it quickly in a little olive oil or one cal spray just to seal it then pop into the over.........lovely and high protein, low carb moderate fat

You can also use turkey rashers :beer1:

MXMAD · 16-10-2007, 06:03 PM

Are normal frozen chicken kiev's from tesco alrite to buy?

Bobbytrickster · 23-02-2008, 01:49 PM

Depends what you mean by ok mate, they are ok to eat but the filling we be a garlic butter, so allot of butter in there. This one uses low fat cream cheese so it's lower on the fat content but still tastes good.

You can do this with a nice piece of cod too!

08-08-2006, 08:58 PM	#2 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,469	What kind of flour do you use? I might substitute the flour with a wheat germ/ground oats/lowfat powdered milk mixture for the topping. Wow, where have you been for our recipe section! Thanks bunches! Now we have to figure out the protein/carb/fat grams as well as the calories. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

05-01-2007, 11:56 PM	#3 (permalink)
poona Newbie Trainer Join Date: Jan 2007 Posts: 16	Re: Chicken Kiev Chicken looks a bit iffy in the middle there mate. :P

08-01-2007, 01:40 PM	#4 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,050	Re: Chicken Kiev That's because it's bacon.

08-01-2007, 02:27 PM	#5 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,222	Re: Chicken Kiev that look quite nice mate. Is there any going and could you post some to Birmingham for me? __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-01-2007, 03:00 PM	#6 (permalink)
dannova12 Gym Addict Join Date: Aug 2005 Location: Surrey Posts: 140	Re: Chicken Kiev oo that looks really good, gonna have to try that one out!

08-01-2007, 03:11 PM	#8 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,222	Re: Chicken Kiev Exuse the vulgarity but at a quick glance it reminds me of an old girlfriend! __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-01-2007, 01:21 PM	#9 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,050	Re: Chicken Kiev LOL leeston. I have now made this twice and it's bloody nice. As I take it to work I have exchanged the Garlic for a bit of Madras Curry powder as I don't want Garlic breath and that's just as good if not a bit nicer.

20-08-2007, 10:41 AM	#10 (permalink)
oggy1992 becoming a beast Join Date: Aug 2007 Location: manchester Posts: 80	Re: Chicken Kiev chiken kievs r niceeeeeeeeee, but i felt guilty after my first cheat meal in 3 weeks - 2 of em hehe

20-08-2007, 11:24 AM	#11 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,336	Re: Chicken Kiev I like this and fairly healthy. You can get extra lean bacon which is pretty ok from Tescos. I also like cutting the chicken and stuffing it with half fat mature chedder& low fat motzeralla & soem nuts.......or healthy goats cheese, then wrapping low fat/healthy bacon around it, fry it quickly in a little olive oil or one cal spray just to seal it then pop into the over.........lovely and high protein, low carb moderate fat You can also use turkey rashers :beer1:

16-10-2007, 06:03 PM	#12 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: Chicken Kiev Are normal frozen chicken kiev's from tesco alrite to buy?

23-02-2008, 01:49 PM	#13 (permalink)
Bobbytrickster Bring on the bulk! Join Date: Jan 2006 Posts: 98	Re: Chicken Kiev Depends what you mean by ok mate, they are ok to eat but the filling we be a garlic butter, so allot of butter in there. This one uses low fat cream cheese so it's lower on the fat content but still tastes good. You can do this with a nice piece of cod too!