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09-07-2006, 08:05 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
   | Amaretto Chicken 3 boneless chicken breasts 1 tbsp soy flour (or protein powder) salt, pepper, paprika, garlic powder 1/2 Tbsp olive oil 1/2 Tbsp butter 2 tsp dijon mustard 1/4 cup SF orange syrup 1/4 cup SF amaretto syrup Preheat oven to 350. Combine flour and spices and coat chicken. Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring til slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 2 g carbs, 1 fiber, (1 NET carb) 203 cal, 5g fat, 36g protein. source: www.low-carb-diet-recipes.com
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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01-03-2008, 01:57 AM
| #3 (permalink) |
| In the Cellar  Join Date: Feb 2008 Location: VT, USA
Posts: 1,075
| Re: Amaretto Chicken Thank You...
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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