What Do You Do with Chicken Breast - UK-Muscle Body Building Community

**Peg** · 30-06-2006, 05:38 AM

Ok. It was late and somehow I accidently erased one of the best threads on chicken recipes there was on this forum!
:axe: :rage: :rage: :rage: :rage:

It was the one that LondonGeezer started:
His chicken breast were so dry and he wanted recipes for chicken.

If you posted on that thread and still have the recipe, please post again.
Thanks so much!!!!! :love:

RAIKEY · 30-06-2006, 09:47 AM

1. blend eqaul amounts of chillis,ginger and garlic (the holy trinity of seasonings)into a paste.

2. fillet the breasts to half the usual thickness of a chicken breast....

3. dowse the breasts in lime juice (fresh or bottled)

4. rub in thoughroly (sp) the paste

5. leave overnite

6. warm up the grill to full power.

7. lay the meat under the grill untill it just cooks.

8. put all the meat into a sealed tub with some more lime juice....

the steaming effect in the tub and the soaking up of the lime keeps the breast ultra jooocy!!

9..well what do you think??...........eat those bad boys!!

Ironman · 30-06-2006, 09:53 AM

That chicken sounds lush - at the moment mine tastes like sawdust - and the dry rice i accompany it with doesnt help matters!

Gonna give that a whirl I think

RAIKEY · 30-06-2006, 10:03 AM

Quote:

Originally Posted by Ironman

That chicken sounds lush - at the moment mine tastes like sawdust - and the dry rice i accompany it with doesnt help matters!

Gonna give that a whirl I think

i,ve eaten it like this for about two years ....every day.....every 3 hours.......and i never get tired of it,........

now you know whats for Breakfast Tim;)

Ironman · 30-06-2006, 10:11 AM

Quote:

Originally Posted by RAIKEY

i,ve eaten it like this for about two years ....every day.....every 3 hours.......and i never get tired of it,........

now you know whats for Breakfast Tim;)

That'll do me dude

LondonGeezer · 30-06-2006, 12:41 PM

damn raikey... u make it sound so easy yet so delicious.. ok thats today then

its ok about the other thread.. the soup that peg posted in the other 1 i have written down and i must say that wos sum soup :p

but yeh if anyone else has any chicken recipe's dey'd like to share.. go ahead.

**Peg** · 09-07-2006, 07:44 PM

See this recipe in bulking and cutting
Chicken Fajita Casserole

**Peg** · 09-07-2006, 07:56 PM

1/2 cup chicken broth
1/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1/2 cup heavy cream
4 tbsp prepared pesto sauce
2 tbsp parmesan
3 chicken breasts

Cut breasts into strips and cook in George Forman for 3 minutes

Sauce: in large skillet bring broth and seasonings to boil.
Let cook til about 1/2 volume.
Stir in cream, and again cook down til about 1/2.
Whisk in prepared pesto and parmesan.
Serve over chicken.

Sauce makes enough for 5 chicken breasts (4 strips a piece)@
2g carbs,
157 cal + 170 cal/ 1 chicken breast
15g fat + 4g/ 1 chicken breast
4g protein + 33g protein/ 1 chicken breast

source: www.low-carb-diet-recipes.com

**Peg** · 09-07-2006, 08:30 PM

Cut up 6 chicken breast into 4 strips each.
Heat up George Forman grill
Cook 4 strips for 3 minutes ( don't overcook)
Add bbq sauce the last minute to strips you will eat now.

Cook rest of chicken for the week.
Make a chicken salad and use cabbage leaves for bread.

Chicken salad
2 breast chopped up
2 hard boiled eggs chopped up
2 stalks celery chopped up
2 TBS mayo (fat free)
pepper and salt to taste.
large cabbage leaves

Mix all ingredients together, put on large cabbage leaf, roll cabbage leave up like a burrito and eat.

2 servings
Cals 363
protein 61.3g
fat 15.2g
fiber 1.8g

LondonGeezer · 09-07-2006, 08:50 PM

ok i haven't been at my comp for some time due to feeling very tired and ****ty.. maybe its the dbol i dont know.

anyway, this is peg's special chicken soup

2 quarters water in dutch oven pot
34-6 large cooked chicken breast chopped into small pieces
1 head of cauliflower chopped into small florets
6 large carrots peeled + sliced
1 TBS Thyme
1 TBS Salt
1 TBS Black pepper
2 8oz cans petit poi
1 small head of green cabbage co****ly chopped
1 small onion finely chopped
1 8oz can of tomato sauce

* Add all ingredients and simmer for a couple of hours over low heat and have soup all week long.

thank u peg

mwah x

megatron · 11-07-2006, 09:09 AM

white wine, spring onions, marinade for 2 days. :>

**robdog** · 11-07-2006, 11:46 AM

Chop up your chicken breast and marinade in dark soy sauce, chopped ginger and chopped garlic for about 15 mins. Fry sith peppers and spring oinions. Lovely.

Carlos901 · 11-07-2006, 02:56 PM

get a tub, slap your chicked breats in, add rosmary and thyme and olive oil. leave to marinate over nite and walla, ****ing butiful.

i know most people dont think like this, but u do this with salmon and stuff. but slice some orange and lemon, cover the chicken, wrap it in tin foil and steam it. e.g fill a try of hot water and put it in the oven.

i have loads more i will contribute later, little busy at the moment

LondonGeezer · 11-07-2006, 04:05 PM

that's a good 1 carlos.. cheers!!

Lord Lucan · 11-07-2006, 09:12 PM

some paprika, some fresh grounded black peper, some small chillis (cut into small pieces), extra virgin olive oil

take chicken breasts

brush gentley with the mix (making sure to cover all the chicken) place under a grill until cooked

serve with red and green peppers and either rice or pasta (if pasta then add olive oil to the water when cookin the pasta so it does not dry out whilst eating)

simple cheap and quite nice!

p.s. no exact measurements with the chillis or anything that is all done to personal taste and as every1 is different i wasn't going to give how i would have it because you may not like it like that

30-06-2006, 05:38 AM	#1 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	What To Do with Chicken Breast Ok. It was late and somehow I accidently erased one of the best threads on chicken recipes there was on this forum! :axe: :rage: :rage: :rage: :rage: It was the one that LondonGeezer started: His chicken breast were so dry and he wanted recipes for chicken. If you posted on that thread and still have the recipe, please post again. Thanks so much!!!!! :love: __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 30-06-2006 at 05:47 AM.

30-06-2006, 09:47 AM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,380	1. blend eqaul amounts of chillis,ginger and garlic (the holy trinity of seasonings)into a paste. 2. fillet the breasts to half the usual thickness of a chicken breast.... 3. dowse the breasts in lime juice (fresh or bottled) 4. rub in thoughroly (sp) the paste 5. leave overnite 6. warm up the grill to full power. 7. lay the meat under the grill untill it just cooks. 8. put all the meat into a sealed tub with some more lime juice.... the steaming effect in the tub and the soaking up of the lime keeps the breast ultra jooocy!! 9..well what do you think??...........eat those bad boys!! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

30-06-2006, 12:41 PM	#6 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	damn raikey... u make it sound so easy yet so delicious.. ok thats today then its ok about the other thread.. the soup that peg posted in the other 1 i have written down and i must say that wos sum soup :p but yeh if anyone else has any chicken recipe's dey'd like to share.. go ahead. __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2006, 07:44 PM	#7 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Chicken Fajita Casserole See this recipe in bulking and cutting Chicken Fajita Casserole __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

09-07-2006, 07:56 PM	#8 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Chicken w/Basil Cream Sauce 1/2 cup chicken broth 1/2 tsp ea. garlic powder, Italian seasoning salt & pepper 1/2 cup heavy cream 4 tbsp prepared pesto sauce 2 tbsp parmesan 3 chicken breasts Cut breasts into strips and cook in George Forman for 3 minutes Sauce: in large skillet bring broth and seasonings to boil. Let cook til about 1/2 volume. Stir in cream, and again cook down til about 1/2. Whisk in prepared pesto and parmesan. Serve over chicken. Sauce makes enough for 5 chicken breasts (4 strips a piece)@ 2g carbs, 157 cal + 170 cal/ 1 chicken breast 15g fat + 4g/ 1 chicken breast 4g protein + 33g protein/ 1 chicken breast source: www.low-carb-diet-recipes.com __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 09-07-2006 at 08:06 PM.

30-06-2006, 09:53 AM	#3 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	That chicken sounds lush - at the moment mine tastes like sawdust - and the dry rice i accompany it with doesnt help matters! Gonna give that a whirl I think

09-07-2006, 08:30 PM	#9 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Cut up 6 chicken breast into 4 strips each. Heat up George Forman grill Cook 4 strips for 3 minutes ( don't overcook) Add bbq sauce the last minute to strips you will eat now. Cook rest of chicken for the week. Make a chicken salad and use cabbage leaves for bread. Chicken salad 2 breast chopped up 2 hard boiled eggs chopped up 2 stalks celery chopped up 2 TBS mayo (fat free) pepper and salt to taste. large cabbage leaves Mix all ingredients together, put on large cabbage leaf, roll cabbage leave up like a burrito and eat. 2 servings Cals 363 protein 61.3g fat 15.2g fiber 1.8g __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

09-07-2006, 08:50 PM	#10 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	ok i haven't been at my comp for some time due to feeling very tired and **ty.. maybe its the dbol i dont know. anyway, this is peg's special chicken soup 2 quarters water in dutch oven pot 34-6 large cooked chicken breast chopped into small pieces 1 head of cauliflower chopped into small florets 6 large carrots peeled + sliced 1 TBS Thyme 1 TBS Salt 1 TBS Black pepper 2 8oz cans petit poi 1 small head of green cabbage co*ly chopped 1 small onion finely chopped 1 8oz can of tomato sauce Add all ingredients and simmer for a couple of hours over low heat and have soup all week long. thank u peg mwah x __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2006, 11:46 AM	#12 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,534	Chop up your chicken breast and marinade in dark soy sauce, chopped ginger and chopped garlic for about 15 mins. Fry sith peppers and spring oinions. Lovely. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

11-07-2006, 02:56 PM	#13 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,664	get a tub, slap your chicked breats in, add rosmary and thyme and olive oil. leave to marinate over nite and walla, ****ing butiful. i know most people dont think like this, but u do this with salmon and stuff. but slice some orange and lemon, cover the chicken, wrap it in tin foil and steam it. e.g fill a try of hot water and put it in the oven. i have loads more i will contribute later, little busy at the moment __________________

11-07-2006, 04:05 PM	#14 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	that's a good 1 carlos.. cheers!! __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-07-2006, 09:12 PM	#15 (permalink)
Lord Lucan the sparrow never lands were the tiger roams Join Date: Feb 2006 Location: somewere in the pacific with a bikini clad destiny's child runin round Posts: 679	some paprika, some fresh grounded black peper, some small chillis (cut into small pieces), extra virgin olive oil take chicken breasts brush gentley with the mix (making sure to cover all the chicken) place under a grill until cooked serve with red and green peppers and either rice or pasta (if pasta then add olive oil to the water when cookin the pasta so it does not dry out whilst eating) simple cheap and quite nice! p.s. no exact measurements with the chillis or anything that is all done to personal taste and as every1 is different i wasn't going to give how i would have it because you may not like it like that __________________ The strength of the wolf is in the pack! It is better to die standing up than to live on your knees!