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Old 13-04-2006, 08:21 PM   #1 (permalink)
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Question What you do with chicken

whats the best way to cook my chicken breasts
boil
grill
steam
oven bake
george foreman grill


and which one keeps the most nutrients in?
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Old 17-04-2006, 05:20 AM   #2 (permalink)
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It depends on how much time you have and what kind of entree you want your chicken to be.

In terms of reducing fat I would say the GF grill is the best but you have to be careful not to overcook the meat.

Boiling and microwave is good for preparing any kind of cassarole or spread.

Grill is good for draining the fat though if you are using charcoal in your pit or grill you will get some smoke in your meat which is not a healthy thing. It takes a long time on the grill to cook a chicken breast.

Steam is not too practical for a thick piece of meat unless you cut the chicken into julienne slices or small cubes to "stir fry" them with vegetables.

Oven baked -- chicken sits in its own fat unless you put it on a rack or spit.
It takes a long time to cook as well, but gives the chicken a different taste from boiling, steaming, or grilling.

GF grill -- it's fast and drains the excess fat.
You can use the meat in different dishes by cutting it up or you can make a chicken spread for sandwiches or salads.
You can get the grilled effect without the smoke toxins
It's easy clean up too.
You can season the breasts in many different ways.



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Old 17-04-2006, 04:38 PM   #3 (permalink)
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George Foreman is the nuts!!!!

I use spice's to jazz it up, you can buy grill seasoning - like pri-pri and cajun which are tops!
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Old 04-07-2006, 10:03 AM   #4 (permalink)
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Quote:
Originally Posted by jamiedsmith1981
, you can buy grill seasoning - like pri-pri and cajun which are tops!

what ones do u use mate?
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Old 04-07-2006, 10:06 AM   #5 (permalink)
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Quote:
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what ones do u use mate?
Ditto, that sounds nice! i h8 using the george foremans coz its dries it up like me julies poonana after a session with the gre8t 1ne
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Old 04-07-2006, 10:10 AM   #6 (permalink)
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lol....

hey Baz make your own seasonings,.,...

is it you who dont like garlic,..?
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Old 04-07-2006, 10:11 AM   #7 (permalink)
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yeah ****in hate garlic mate!

i love the lemon and herb sauce from nando's anyone know where to get that or similar??
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Old 04-07-2006, 10:16 AM   #8 (permalink)
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u can get nando's sauces from the supermarket!
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Old 04-07-2006, 10:25 AM   #9 (permalink)
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yeah baz just put it on the list next time Lisa goes to Asda for your Bob the builder spagetti shapes
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Old 04-07-2006, 10:31 AM   #10 (permalink)
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Quote:
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yeah baz just put it on the list next time Lisa goes to Asda for your Bob the builder spagetti shapes
actually we were in asda yesterday... me buying chicken her buying Yorkie cookies!!!!!ffs!
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Old 04-07-2006, 10:42 AM   #11 (permalink)
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which chicken you get B ?

the smart price frozen is fine.......1.4 kgs for 3.99......

i spose you got the extra special marinated free range stuff tho eh?
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Old 04-07-2006, 10:44 AM   #12 (permalink)
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Quote:
Originally Posted by RAIKEY
which chicken you get B ?

the smart price frozen is fine.......1.4 kgs for 3.99......

i spose you got the extra special marinated free range stuff tho eh?

LOL na mate the cheapo stuff for me!! just like my 18 eggs for a quid from poundland!!!

but it aint 3.99 down here mate its 4.26.. god damn london prices lol!
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Old 04-07-2006, 10:48 AM   #13 (permalink)
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Quote:
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LOL na mate the cheapo stuff for me!! just like my 18 eggs for a quid from poundland!!!

but it aint 3.99 down here mate its 4.26.. god damn london prices lol!
Ur barley in london, dont kno why its aint cheaper:rolleye11:p
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Old 04-07-2006, 10:51 AM   #14 (permalink)
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lmao!

that another one i forgot,.....

we all walked past the pound shop on our way to kims gym,...

and they sell eggs,..wtf?

i p1ssed myself.....

right there next to the cloths pegs and all the normal pound shop stuff!!!....

a big pile of fcukin eggs!!!

i might move to that london ,.....i,d have to buy a linguaphone course on the language tho ,....and carry round a phrase book ....

lol.....

how do you say "good afternoon, can i have a tray of eggs please?" in london speak........pmsl....

i could teach you my language Baz and we could speak yorkshire on the tube and no-one would know what we were on about,....
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Old 04-07-2006, 10:51 AM   #15 (permalink)
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Quote:
Originally Posted by the_gre8t_1ne
Ur barley in london, dont kno why its aint cheaper:rolleye11:p

lol barley?? or barely??

i went to the closet asda which is in roehamptom jizzface which is london!! lol i live 1 mile out of london!! u nobber!:jerk:
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