PowerU Chicken & Lentil Soup - UK-Muscle Body Building Community

powerU · 06-04-2006, 10:05 AM

Can't face another grilled chicken breast? Try this:

1kg Chicken breast
200g yellow split lentils
Small Onion (finely chopped)
3 cloves garlic
25g butter
1 green chilli (optional)
2 pints chicken stock
Pinch of Cumin Seeds
Handful fresh Coriander (Cilantro to Yanky boys!)

Cut up chicken as small as you can and fry it in a large pan with the butter, cumin, onion and garlic, when chicken has turned white add the stock, lentils and chilli, cover and simmer for 30 minutes. Remove from heat, add chopped coriander and blend for about 20 seconds.

Smashing - high protein low GI full days food!
(adjust amount of chicken/lentils/butter to suit your daily macros)

06-04-2006, 10:05 AM	#1 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,139	PowerU Chicken & Lentil Soup Can't face another grilled chicken breast? Try this: 1kg Chicken breast 200g yellow split lentils Small Onion (finely chopped) 3 cloves garlic 25g butter 1 green chilli (optional) 2 pints chicken stock Pinch of Cumin Seeds Handful fresh Coriander (Cilantro to Yanky boys!) Cut up chicken as small as you can and fry it in a large pan with the butter, cumin, onion and garlic, when chicken has turned white add the stock, lentils and chilli, cover and simmer for 30 minutes. Remove from heat, add chopped coriander and blend for about 20 seconds. Smashing - high protein low GI full days food! (adjust amount of chicken/lentils/butter to suit your daily macros)