UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Injury Forum > CHEST
Reload this Page Bringing out Lower Chest

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
 
LinkBack Thread Tools
Old 11-03-2008, 02:35 AM   #1 (permalink)
Its a Natural Tan :P
 
newkidonthebloc's Avatar
 
Join Date: May 2007
Location: Norfolk
Posts: 207
newkidonthebloc is just really nicenewkidonthebloc is just really nicenewkidonthebloc is just really nice
Send a message via MSN to newkidonthebloc
Bringing out Lower Chest
Can anybody give any tips on improving the definition of lower chest.

Im currently doing dips (leaning forward slightly)
would decline bench press help?

anything else ?
__________________
Growing
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs
newkidonthebloc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 07:16 AM   #2 (permalink)
#1 Bob Nutcher
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 4,243
TH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Bringing out Lower Chest
Heavy Flat Bench
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 07:44 AM   #3 (permalink)
aka Jimmy
 
Five-O's Avatar
 
Join Date: May 2006
Location: Barnsley
Posts: 2,874
Five-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with HackskiiFive-O Is on a par with Hackskii
Send a message via MSN to Five-O
Re: Bringing out Lower Chest
weighted dips
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Five-O is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 09:17 AM   #4 (permalink)
Gym Addict
 
Grim_Reaper's Avatar
 
Join Date: Feb 2008
Location: Notingham
Posts: 141
Grim_Reaper has a spectacular aura aboutGrim_Reaper has a spectacular aura about
Re: Bringing out Lower Chest
Well i was always told
Flat bench all-round mass builder
Incline for upper chest
Decline for lower chest
__________________
Regards
The Reaper
Grim_Reaper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 09:19 AM   #5 (permalink)
#1 Bob Nutcher
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 4,243
TH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Bringing out Lower Chest
Dale - I thought Cal was still training you? You should be sticking to what he's saying
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 10:19 AM   #6 (permalink)
UK-Muscle Addict!
 
Ollie B's Avatar
 
Join Date: Mar 2007
Posts: 2,902
Ollie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with HackskiiOllie B Is on a par with Hackskii
Re: Bringing out Lower Chest
Decline Bench press

Also add in some low cable flyes coming in from the bottom rather then the top
Ollie B is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 10:23 AM   #7 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Bringing out Lower Chest
More mass. you can't define/sculpt whats not there.

*edited because i didnt write can't i wrote can like a fool - lol,
Last edited by wogihao; 11-03-2008 at 10:31 AM.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-03-2008, 10:29 AM   #8 (permalink)
#1 Bob Nutcher
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 4,243
TH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Bringing out Lower Chest
Quote:
Originally Posted by wogihao View Post
More mass. you can define/sculpt whats not there.
Correct. I think the way you think
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old Yesterday, 06:36 PM   #9 (permalink)
Icemansoldier
 
Join Date: Mar 2008
Location: N.Ireland
Posts: 14
Icemansoldier is on a distinguished road
Send a message via MSN to Icemansoldier
Re: Bringing out Lower Chest
The way your chest grows is said to be genetic so theres not really much you can do but focus by doing, incline, flat and dips should develop your pecs nicely.
Icemansoldier is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old Yesterday, 06:48 PM   #10 (permalink)
PacMan
 
chrismac's Avatar
 
Join Date: May 2008
Location: Staffs
Posts: 142
chrismac is on a distinguished road
Re: Bringing out Lower Chest
I agree with the genetic comment.

However I have a genetically crap chest, esp the lower part, but since doing heavy decline work [as well as dips] I can see some improvements.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
chrismac is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old Yesterday, 07:15 PM   #11 (permalink)
I'm Back...
 
cellaratt's Avatar
 
Join Date: Feb 2008
Location: VT, USA
Posts: 942
cellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond repute
Re: Bringing out Lower Chest
Quote:
Originally Posted by Icemansoldier View Post
The way your chest grows is said to be genetic so theres not really much you can do but focus by doing, incline, flat and dips should develop your pecs nicely.
I think genetics can form the way your chest will looked defined but as stated earlier no mass no chest....Bodybuilding....from the ground up...The act of building your body. To build...to create new mass where empty space fills...
__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
cellaratt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
A Hormonal Attack on Aging sparky General Articles 8 29-11-2007 02:17 AM
Chest training Ironman Advanced Bodybuilding 15 16-10-2007 05:59 PM
Lower Chest Lee Advanced Bodybuilding 7 05-04-2006 07:22 PM
Some interesting old time lifts samurai69 Advanced Bodybuilding 210 21-02-2006 11:24 AM
Stuck On Bench Press ? IronFXme Form and Technique 37 23-06-2004 03:31 PM


All times are GMT +1. The time now is 09:46 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top