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Old 14-01-2008, 11:51 AM   #1 (permalink)
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Am I Overtrain?
Am I Over training my aim is to have growth on hole chest.

my warm up
chest press machine 90lbs 15reps
150lbs 10 reps
210lbs 6 reps
270lbs 1 rep
then chest machine flies
3 sets of 10 2,4,6

then i start my workout with 3-4 sets of bench press 5-10 reps then go into smith incline chest press 3-4 sets 5-10 reps

then cable flies into dumbell press in dumbell flies do 3 sets of this then do standing cable cross over

I am over training the chest if so could you recommend workout thanks
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 12:00 PM   #2 (permalink)
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Re: Am I Overtrain?
Have a guess...
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Old 14-01-2008, 12:04 PM   #3 (permalink)
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Re: Am I Overtrain?
Barbell Bench - 3 sets

Incline - Dunbell Press = 3 sets

Dumbell Flyes = 3 sets
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Old 14-01-2008, 12:47 PM   #4 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
Barbell Bench - 3 sets

Incline - Dunbell Press = 3 sets

Dumbell Flyes = 3 sets
I don't feel like am over training , I like training my chest but is my workout plan for chest having effects on chest growth?
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 12:50 PM   #5 (permalink)
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Re: Am I Overtrain?
yes your routine is effecting your growth. Your over stimulating your muscles. Try giving 100% on the routine i gave you. My chest is now growing from less training. ;)
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Old 14-01-2008, 12:54 PM   #6 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
yes your routine is effecting your growth. Your over stimulating your muscles. Try giving 100% on the routine i gave you. My chest is now growing from less training. ;)
Ok matey I will take your Advise on board could i slightly changed it to this

"Barbell Bench - 3 sets

Incline - Dunbell Press = 3 sets

Dumbell Flyes = 3 sets"

but add machine flies and mahcine press cuz i like doing this movement ,

what other body group would be best to train with it .
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 12:58 PM   #7 (permalink)
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Re: Am I Overtrain?
Mate sod the machines. you will be isolating the specific muscle you are targeting. Free weights will help you grow buddy.

I do chest with Tris
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Old 14-01-2008, 01:03 PM   #8 (permalink)
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Re: Am I Overtrain?
Less is sometimes more
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Old 14-01-2008, 01:05 PM   #9 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
Mate sod the machines. you will be isolating the specific muscle you are targeting. Free weights will help you grow buddy.

I do chest with Tris
ok matey I normally do

3 sets of pull down
3 sets of skull crushers
3 sets of standing overheads
2 sets kickback
1 set of close grip

what u think ?

am just trying to add as much lean mass before i cut matey
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 01:06 PM   #10 (permalink)
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Re: Am I Overtrain?
Way Way Way too much dude. Triceps are only a small muscle group. Do half what you do.
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Old 14-01-2008, 01:13 PM   #11 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
Way Way Way too much dude. Triceps are only a small muscle group. Do half what you do.
What would you suggest then ?

Thanks for advise
__________________
Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 01:13 PM   #12 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Warstu View Post
Ok matey I will take your Advise on board could i slightly changed it to this

"Barbell Bench - 3 sets

Incline - Dunbell Press = 3 sets

Dumbell Flyes = 3 sets"

but add machine flies and mahcine press cuz i like doing this movement ,

what other body group would be best to train with it .
Lol yup just ignore his advice and do it your own way...
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Old 14-01-2008, 01:14 PM   #13 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Warstu View Post
What would you suggest then ?

Thanks for advise
Dips
Close Grip Bench.

Done.

You only need more when you are closer to competing... As ti stands you can't see your striations so why try and train for them when you need to be training for mass?
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Old 14-01-2008, 01:14 PM   #14 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by TH&S View Post
Lol yup just ignore his advice and do it your own way...
am taking his advise and well do chest like he said today
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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Old 14-01-2008, 01:15 PM   #15 (permalink)
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Re: Am I Overtrain?
Quote:
Way Way Way too much dude. Triceps are only a small muscle group. Do half what you do.
Completely agree with Ollie, too much mate!
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