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Old 14-01-2008, 09:55 PM   #31 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Five-O View Post
If he's bulking why would he p1ss around with ghey kickbacks...sorry mate but they do not do much for growth, a pump maybe, but not proper size and growth.
The pre-exhaust system is a waste of time?

The reason i ask is surely a varied workout is better than just restricting to the same few bulk building exercises?
As i said before,not all the time,just now and again.
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Old 14-01-2008, 10:01 PM   #32 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by BLUE(UK) View Post
The pre-exhaust system is a waste of time?

The reason i ask is surely a varied workout is better than just restricting to the same few bulk building exercises?
As i said before,not all the time,just now and again.
No he's just saying kickbacks as an exercise he doesn't like - and for kinesiology reasons I agree.

However I do know a number of competing BB'ers who use them effectively to bring out the striations on the triceps. The again they don't go nuts and use too much weight.

Its an exercise you love or hate - but for most people I would say to bin them, and stick with an abreviated compound routine. Then again I wouldn't use them should I do a pre-exhaust routine. But thats just me and what do I know.
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Old 14-01-2008, 10:28 PM   #33 (permalink)
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Re: Am I Overtrain?
I tried doing kick backs once but i started to have urges to listen to george micheal and stopped right there!
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Old 15-01-2008, 07:50 AM   #34 (permalink)
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Re: Am I Overtrain?
LMAO @ Con.

Kickbacks are for men who like boys, end of.

He's after growth, so stick to the basics.
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Old 15-01-2008, 07:55 AM   #35 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by chrisj22 View Post

Kickbacks are for men who like boys, end of.

He's after growth, so stick to the basics.
AMEN ;)

Kickbacks have gotta be the gayest exercise ever.

Im trying to think of one gayer, but cant!!

So that will be my task for today!! Think of the gayest exercise
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Old 15-01-2008, 08:09 AM   #36 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Bulldozer View Post
AMEN ;)

Kickbacks have gotta be the gayest exercise ever.

Im trying to think of one gayer, but cant!!

So that will be my task for today!! Think of the gayest exercise
pmsl....

Last Friday there was a lad in a vest (thinks he's the dogs, but he's a total fukwit) doing his mincy kickbacks on a bench just like the one Para kindly attached to this thread.

Made me chuckle....I couldn't carry on DEADLIFTING......did you hear that?...I said deadlift...I'm a man you see....psml.....
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Old 15-01-2008, 08:14 AM   #37 (permalink)
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Re: Am I Overtrain?
yep to much i think

close grip bench x3
weighted dips x3
kick backs x3

keep it simple
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Old 15-01-2008, 10:29 AM   #38 (permalink)
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Re: Am I Overtrain?
Ollie B my chest and tris are killing damn back to basic was good workout quick and fast workout
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Old 15-01-2008, 10:32 AM   #39 (permalink)
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Re: Am I Overtrain?
Glad it worked mate.
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Old 15-01-2008, 10:33 AM   #40 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Bulldozer View Post
AMEN ;)

Kickbacks have gotta be the gayest exercise ever.

Im trying to think of one gayer, but cant!!

So that will be my task for today!! Think of the gayest exercise
Cox Squats...

Like a box squat, but done onto an erect johnson.

They are only gay when a man does it...

When the girls from the Rocket Club / Spearmint do it then obviously its not gay....
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Old 15-01-2008, 04:06 PM   #41 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by BLUE(UK) View Post
The pre-exhaust system is a waste of time?

The reason i ask is surely a varied workout is better than just restricting to the same few bulk building exercises?
As i said before,not all the time,just now and again.
I believe so personally for bulking yes, pre exhaust is something you'd use sparingly any way or to bring up weak points, like you said.

He's just started out, IMO he needs to lift big and heavy, squats, deads, bench, no need for that type of training just yet.

Thats just my opinion.
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Old 15-01-2008, 10:43 PM   #42 (permalink)
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Re: Am I Overtrain?
I must've missed the 'just starting out' part hence why i was saying about adding variation.

How some of you guys know whats 'ghey' and what's not,god only knows.:beer1:
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Old 16-01-2008, 05:02 PM   #43 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by BLUE(UK) View Post
I must've missed the 'just starting out' part hence why i was saying about adding variation.

How some of you guys know whats 'ghey' and what's not,god only knows.:beer1:

Nytol taught me everything he knows...:p:biggrin1:
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Old 16-01-2008, 05:44 PM   #44 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Bulldozer View Post
AMEN ;)

Kickbacks have gotta be the gayest exercise ever.

Im trying to think of one gayer, but cant!!

So that will be my task for today!! Think of the gayest exercise

What about that whatsit donkey exercise where your basically riding your gym buddy!?!?
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Old 16-01-2008, 05:46 PM   #45 (permalink)
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Re: Am I Overtrain?
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Originally Posted by robbiedont View Post
What about that whatsit donkey exercise where your basically riding your gym buddy!?!?
Donkey calve raises are the dogs bollocks if your training partner is a cute little blonde other wise no chance:beer1:
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