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Old 14-01-2008, 01:15 PM   #16 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Warstu View Post
What would you suggest then ?

Thanks for advise

Tricep Pulldowns x 3

Dips x 3

thats it but give 100% otherwise you will feel like you aint done nothing. Good luck bro
Last edited by Ollie B; 14-01-2008 at 01:17 PM. Reason: bad spelling.
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Old 14-01-2008, 01:16 PM   #17 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by TH&S View Post
Dips
Close Grip Bench.

Done.

You only need more when you are closer to competing... As ti stands you can't see your striations so why try and train for them when you need to be training for mass?
ok thanks for the advise It makes sense what your saying am training for mass like you said thanks
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Old 14-01-2008, 01:17 PM   #18 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
Tricep Pulldowns x 3

Dips x 3

thats it but give 100% otherwise you will feel like you aint done nothing. Good luck bro
I aint do dips I have train I can only do bench dips ,
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Old 14-01-2008, 01:18 PM   #19 (permalink)
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Re: Am I Overtrain?
Keep things simple and basic. No need to over complicate things. Eat healthy, train hard, rest well and enjoy bro. Bench dips are fine, put some plates on your lap if its too easy for you dude.
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Old 14-01-2008, 01:24 PM   #20 (permalink)
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Re: Am I Overtrain?
As Ollie said, don't bother farting around with kickbacks, they're for gays.

Stick to skulls, pushdowns & close grip presses. If your training them the same day as your chest they'll be battered anyway so they won't need that much work.
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Old 14-01-2008, 01:26 PM   #21 (permalink)
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Re: Am I Overtrain?
Wehn bulking I only stick to the really big exercises what ever bodypart, as Chrisj22 I like skulls, close grips and v bar pushdown!
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Old 14-01-2008, 01:55 PM   #22 (permalink)
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Re: Am I Overtrain?
ok guys thanks
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Old 14-01-2008, 01:56 PM   #23 (permalink)
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Re: Am I Overtrain?
no probs mate.
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Old 14-01-2008, 06:18 PM   #24 (permalink)
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Re: Am I Overtrain?
I am overtrain just reading this.
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Old 14-01-2008, 06:20 PM   #25 (permalink)
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Re: Am I Overtrain?
lol
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Old 14-01-2008, 06:54 PM   #26 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by chrisj22 View Post
As Ollie said, don't bother farting around with kickbacks, they're for gays.
For isolation,they're probably the best exercise for the tricep.
I wouldn't recommend every week but maybe more once a month for that variation thing.
I usually do them and then do dips afterwards with bodyweight+up to 40kg on the belt.(150kg total).
I certainly wouldn't totally dismiss kickbacks although i would dismiss pushdowns.
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Old 14-01-2008, 07:16 PM   #27 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by chrisj22 View Post
As Ollie said, don't bother farting around with kickbacks, they're for gays.
pmsl.....
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Old 14-01-2008, 07:18 PM   #28 (permalink)
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Re: Am I Overtrain?
Quote:
Originally Posted by BLUE(UK) View Post
For isolation,they're probably the best exercise for the tricep.
I wouldn't recommend every week but maybe more once a month for that variation thing.
I usually do them and then do dips afterwards with bodyweight+up to 40kg on the belt.(150kg total).
I certainly wouldn't totally dismiss kickbacks although i would dismiss pushdowns.

If he's bulking why would he p1ss around with ghey kickbacks...sorry mate but they do not do much for growth, a pump maybe, but not proper size and growth.
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Old 14-01-2008, 07:30 PM   #29 (permalink)
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Re: Am I Overtrain?
Hello sailor!:lift:
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Old 14-01-2008, 08:00 PM   #30 (permalink)
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Re: Am I Overtrain?
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Hello sailor!:lift:

lmao........
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