Tore my tittie! - UK-Muscle Body Building Community

**Great White** · 21-08-2006, 10:40 AM

Hello Gang

Think i have torn a muscle or burst a blood vessel in my right pec.

I had an insane pump at the gym last monday.

No-Explode + MST + 120mcgs IGF + Cycle.

My training was insane - Broke my PB on the bench @ 180kg and on lying chest pullovers, i done 10, 10, 10, 9 on 60kg dumbells - Then onto a PB on incline, 10, 10, 10 on 120kg then 4 on 140kg then 1 on 160kg - Then onto cable cross overs with 50kg each side.

I thought after the workout I felt bad pain in my right pec, but just thought it was the pump.

Next few days, i had a dull ache, then if i streched, it was a sharp pain in my chest.

Come friday, I got out the bath and clare said to me - "What the hell is up with your nipple!!??"

Sure enough, the whole underside is black and purple.

After a closeer look, the entire lower part of my chest, under my nipple was looking very red/purple.

By saturday, the whole of my lower pec and nipple was black/purple and today its no better.

The strange thing is, there isnt really any pain there, if i stretch, then yes, there is pain, can feel a very sharp pain shoots into my pec, but other than that, nothing.

Wierd.

Will try to train chest tonight - see what happens.

bigdaftjoe · 21-08-2006, 10:51 AM

er i think i would seek medical advice first mate! that cant be good i aint no doctor but those are some heavy lifts and after watching one of my mates tear his pec clean off his shoulder after ignoring his bodys early warning signs i would suggest at least some kind of consultation!

RAIKEY · 21-08-2006, 10:53 AM

deffo give tonights session a miss,....

does it look uneven when stood straight on in the mirror,....?...

**Tinytom** · 21-08-2006, 10:57 AM

Sounds like you overstretched your chest and the inflammation is just a survival mechanism/response. If you had tore something theng you'd absolutely know about it at the moment.

It could be that you have overloaded the tendons, I did this while using MST and had to back off from training for a few weeks.

See a doctor though mate - although they'll just say rest it.;)

BL1 · 21-08-2006, 11:00 AM

Paul, if theres aproblem there mate - you should rest chest this week or do a very light session. It sounds like theresdef a problem - you've prob aggrevate it - better to miss one sess then to f*ck your whole cycle up. JMO mate

**Great White** · 21-08-2006, 11:01 AM

Cool

Thanks for the advise gang.

No Raikey, i dont think it looks uneven, i`ll have a look later to make sure.

I`ll keep an eye on it, see if it gets worse.

DB · 21-08-2006, 11:07 AM

mate i did mine not too long ago.. was benching, not even a heavy set and coming down my upper chest made some nasty pork scratching kinda sound and my chest came up with a rainbow of colours a few days later, didnt train it for 2 weeks, then came back with 60kg flat bench and upped it by 10 kg each week till i was back to my normal awesome strength

RAIKEY · 21-08-2006, 11:07 AM

i was thinking a proper tear mate thats all,....

but as Tom says if it was detached you'd deffo lknow bout it.....

unless your a double hard bastard,...

Ironman · 21-08-2006, 11:34 AM

Quote:

Originally Posted by DB

mate i did mine not too long ago.. was benching, not even a heavy set and coming down my upper chest made some nasty pork scratching kinda sound and my chest came up with a rainbow of colours a few days later, didnt train it for 2 weeks, then came back with 60kg flat bench and upped it by 10 kg each week till i was back to my normal awesome strength

So you were back up there after a week the dude

DB · 21-08-2006, 11:36 AM

LOL toss piece

Ironman · 21-08-2006, 11:37 AM

Quote:

Originally Posted by RAIKEY

i was thinking a proper tear mate thats all,....

but as Tom says if it was detached you'd deffo lknow bout it.....

unless your a double hard bastard,...

A mate of mine tore his pec - detatched the whole pec apart from a couple of strands - it was nasty, and he had a massive chest and an awsome phisique. No way back after that unless you have big bucks though.

RAIKEY · 21-08-2006, 11:44 AM

thats why i asked, a mate of mine ripped his tit off too ,...

proper OFF it was hung down like you cant believe,...

he had the op tho,...but it still dont look rate to me,,,,he's training again but has a nasty shape on one side and a real big scar/deformed area,....

bad thing is the bigger he gets , the more apparent the damage is,..

BL1 · 21-08-2006, 11:46 AM

Quote:

Originally Posted by Paul Govier

Cool

Thanks for the advise gang.

No Raikey, i dont think it looks uneven, i`ll have a look later to make sure.

I`ll keep an eye on it, see if it gets worse.

...i bet your still gona do a chest session tonight though LOL

**hackskii** · 21-08-2006, 03:48 PM

Sounds like you pulled something doing pullovers.
You over streatched your chest.

Usually massage is the only therapy out side of surgery they do for muscle tears.
The massage will be good so you dont get a buildup of scar tissue, also increase circulation for healing and if you feel a slight sunkin spot try and massage then twards each other.
That muscle will reattach where ever it finds a place to, trying to get it closer to home would be the best way for healing.

Captain Hero · 21-08-2006, 05:06 PM

Paul you been to the docs yet dude? whats the word?

21-08-2006, 10:40 AM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,240	Tore my tittie! Hello Gang Think i have torn a muscle or burst a blood vessel in my right pec. I had an insane pump at the gym last monday. No-Explode + MST + 120mcgs IGF + Cycle. My training was insane - Broke my PB on the bench @ 180kg and on lying chest pullovers, i done 10, 10, 10, 9 on 60kg dumbells - Then onto a PB on incline, 10, 10, 10 on 120kg then 4 on 140kg then 1 on 160kg - Then onto cable cross overs with 50kg each side. I thought after the workout I felt bad pain in my right pec, but just thought it was the pump. Next few days, i had a dull ache, then if i streched, it was a sharp pain in my chest. Come friday, I got out the bath and clare said to me - "What the hell is up with your nipple!!??" Sure enough, the whole underside is black and purple. After a closeer look, the entire lower part of my chest, under my nipple was looking very red/purple. By saturday, the whole of my lower pec and nipple was black/purple and today its no better. The strange thing is, there isnt really any pain there, if i stretch, then yes, there is pain, can feel a very sharp pain shoots into my pec, but other than that, nothing. Wierd. Will try to train chest tonight - see what happens. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

21-08-2006, 10:53 AM	#3 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	deffo give tonights session a miss,.... does it look uneven when stood straight on in the mirror,....?... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

21-08-2006, 10:57 AM	#4 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,383	Sounds like you overstretched your chest and the inflammation is just a survival mechanism/response. If you had tore something theng you'd absolutely know about it at the moment. It could be that you have overloaded the tendons, I did this while using MST and had to back off from training for a few weeks. See a doctor though mate - although they'll just say rest it.;) __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-08-2006, 11:01 AM	#6 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,240	Cool Thanks for the advise gang. No Raikey, i dont think it looks uneven, i`ll have a look later to make sure. I`ll keep an eye on it, see if it gets worse. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

21-08-2006, 11:07 AM	#7 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,131	mate i did mine not too long ago.. was benching, not even a heavy set and coming down my upper chest made some nasty pork scratching kinda sound and my chest came up with a rainbow of colours a few days later, didnt train it for 2 weeks, then came back with 60kg flat bench and upped it by 10 kg each week till i was back to my normal awesome strength __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-08-2006, 10:51 AM	#2 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,278	er i think i would seek medical advice first mate! that cant be good i aint no doctor but those are some heavy lifts and after watching one of my mates tear his pec clean off his shoulder after ignoring his bodys early warning signs i would suggest at least some kind of consultation!

21-08-2006, 11:00 AM	#5 (permalink)
BL1 Gym Addict Join Date: Jan 2006 Posts: 411	Paul, if theres aproblem there mate - you should rest chest this week or do a very light session. It sounds like theresdef a problem - you've prob aggrevate it - better to miss one sess then to f*ck your whole cycle up. JMO mate

21-08-2006, 11:07 AM	#8 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	i was thinking a proper tear mate thats all,.... but as Tom says if it was detached you'd deffo lknow bout it..... unless your a double hard bastard,... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

21-08-2006, 11:36 AM	#10 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,131	LOL toss piece __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-08-2006, 11:44 AM	#12 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	thats why i asked, a mate of mine ripped his tit off too ,... proper OFF it was hung down like you cant believe,... he had the op tho,...but it still dont look rate to me,,,,he's training again but has a nasty shape on one side and a real big scar/deformed area,.... bad thing is the bigger he gets , the more apparent the damage is,.. __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

21-08-2006, 03:48 PM	#14 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,675	Sounds like you pulled something doing pullovers. You over streatched your chest. Usually massage is the only therapy out side of surgery they do for muscle tears. The massage will be good so you dont get a buildup of scar tissue, also increase circulation for healing and if you feel a slight sunkin spot try and massage then twards each other. That muscle will reattach where ever it finds a place to, trying to get it closer to home would be the best way for healing. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-08-2006, 05:06 PM	#15 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,207	Paul you been to the docs yet dude? whats the word? __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.