whilst i was doing my chest - Page 2 - UK-Muscle Body Building Community

**hackskii** · 27-06-2006, 12:55 AM

Does sound like a tear to me.
Not much you will be able to do about it.

If it hurts doing something then dont. I would do as pete said and work around it.

I know they also massage muscle tears.

BIG-UNC · 27-06-2006, 05:42 AM

yeah be careful mate

mines ok actually no real problems at all ( thank fcuk)

not using a bar at the mo mainly doing inclines with heavy dbells (well theyre heavy to me 45's) to build my outer/upper chest as was advised!

Toregar · 27-06-2006, 07:25 PM

I had pulled something in my chest at one point in time ... I immediately forsook the exercise that caused it (Until it healed up), and chose to work around it. Within a couple weeks I was back to my old self again.

If you experience anything, even as minor as it might be, I would definately back off and figure out a way to train around it. Better that, than possibly messing yourself up real good =/.

Good luck bro

chemist · 27-06-2006, 10:30 PM

thanks for the advice guys. decided to see a chiropractor today and had a one hour examination.she,s going to do some kind of massage to stop the build up of any scar tissue and speed up recovery. she's also going to sort out my shoulder as it's a bit out of alignment and sort out my knee's.basically a full service.
if any one has any kind of pain or injury i highly recomend going to a chiropractor

Liam · 13-06-2007, 10:21 PM

100kg+ are you mental. Do about 30kg like me!

27-06-2006, 12:55 AM	#16 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,631	Does sound like a tear to me. Not much you will be able to do about it. If it hurts doing something then dont. I would do as pete said and work around it. I know they also massage muscle tears. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-06-2006, 05:42 AM	#17 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,949	yeah be careful mate mines ok actually no real problems at all ( thank fcuk) not using a bar at the mo mainly doing inclines with heavy dbells (well theyre heavy to me 45's) to build my outer/upper chest as was advised! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-06-2007, 10:21 PM	#20 (permalink)
Liam Learning and Improving. Join Date: Jun 2007 Location: Newcastle / Hull Posts: 1,184	Re: whilst i was doing my chest 100kg+ are you mental. Do about 30kg like me!

27-06-2006, 07:25 PM	#18 (permalink)
Toregar Progressing Join Date: Apr 2006 Location: Ohio Posts: 181	I had pulled something in my chest at one point in time ... I immediately forsook the exercise that caused it (Until it healed up), and chose to work around it. Within a couple weeks I was back to my old self again. If you experience anything, even as minor as it might be, I would definately back off and figure out a way to train around it. Better that, than possibly messing yourself up real good =/. Good luck bro

27-06-2006, 10:30 PM	#19 (permalink)
chemist Gym Addict Join Date: May 2006 Posts: 109	thanks for the advice guys. decided to see a chiropractor today and had a one hour examination.she,s going to do some kind of massage to stop the build up of any scar tissue and speed up recovery. she's also going to sort out my shoulder as it's a bit out of alignment and sort out my knee's.basically a full service. if any one has any kind of pain or injury i highly recomend going to a chiropractor