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Old 04-02-2008, 09:44 PM   #1 (permalink)
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WMS with protien???
With or half an hour after guys?? Whats the general concensus??!
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Old 05-02-2008, 12:05 PM   #2 (permalink)
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Re: WMS with protien???
Here is an interesting study on CHO+PRO PWO:

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Abstract

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Old 05-02-2008, 09:58 PM   #3 (permalink)
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Re: WMS with protien???
ta mate ;)
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Old 06-02-2008, 09:49 AM   #4 (permalink)
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Re: WMS with protien???
Quote:
Originally Posted by myprotein.co.uk View Post
Here is an interesting study on CHO+PRO PWO:

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Abstract

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That study does not relate to the question he has asked! CHO + PRO or CHO (30 mins later) + PRO!, that study does not deal with that!!!

Additionally its a study done using cyclists on glycogen depletion, which does not relate to weight training!
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Old 06-02-2008, 10:13 AM   #5 (permalink)
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Re: WMS with protien???
Quote:
Originally Posted by Karl(Reflex) View Post
That study does not relate to the question he has asked! CHO + PRO or CHO (30 mins later) + PRO!, that study does not deal with that!!!

Additionally its a study done using cyclists on glycogen depletion, which does not relate to weight training!
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Old 06-02-2008, 01:06 PM   #6 (permalink)
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Re: WMS with protien???
Quote:
Originally Posted by Karl(Reflex) View Post
That study does not relate to the question he has asked! CHO + PRO or CHO (30 mins later) + PRO!, that study does not deal with that!!!

Additionally its a study done using cyclists on glycogen depletion, which does not relate to weight training!
Agreed,the guy has asked if it makes a difference adding protein to WMS or waiting 30 mins.He hasn't had an answer.

I know it is rumoured when protein is added it effects the digestion rate,thus allegedly,rendering its use pointless?

Anyone tell us different?
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Old 06-02-2008, 01:40 PM   #7 (permalink)
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Re: WMS with protien???
Forgot about the thread below,it provides some opinions/answers

http://www.uk-muscle.co.uk/supplemen...ake-yours.html
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