arian40

hey guys, i always had this in my head and saw alot of posts but never found any which i dont think it was ever discused..

every one always talks about what to eat,
i wanted to know, what i should NOT eat on my bulking cycle..

anyone who reads this i appericate it if they just leave a quick comment on what not to eat,

thank you

arian.

paulo

too much fat i.e butter,cheese, pies ,sausage rolls ,crisps sweets,biscuits-thats what id try to avoid-you can get quality food/cals from healthier choices

cyberheater

What's wrong with cheese. Seems like a reasonable food to me. High in protein, low in carbs, quiet nutritional etc...

MXD

Utterly terrible advice!

butter is very healthy and if you don't eat cheese your a fool.

Just try and have either a high fat/low carb meals or high carb/low fat meals.

Avoid all processed food, deep fried in bad oils.

Bad fats fried with are sunflour, olive, evoi.

Good fats fried with are butter, beef dripping, creamed coconut.

Eat raw; olive oil, butter, evoi,

NOT to eat;
nuts oils (the high heat extraction changes the sensitive molecules like pollys and monos making the oxidant)

any transfats

and freee dry or dryd/powdered fats

nathanlowe

How bad are oven chips ?
And Pork sausage on george forman grill ?

squat_this

Avoid foods high in sugars. Get your carbs from more complex sources.

MXD

Over chips are med gi - it depends on the fat content. And the combination of other foods/macros.

90% meat pok sausages are great, dont foreman them though unless your dieting/watching calories. You will not get fat of fats and proteins alone.

wogihao

Hmmm alough im guilty of many of the crimes listed in this thread I cannot with good intentions advise people that sausages are a good bulker.

There full of crap for the most part (unless you get the realy nice expensive sausages). If you want a quick and dirty way to up your callories then these are great but after bulking like this I am acutaly quite worried about my colestriol level.

Lean beef burgers are a better choice, not the cheap grissle tastic jobs from iceland but the fresh ones you get from the butchers.

Halla food is also a exlent choice if you want a change in taste its a realy overlooked area i think.

The main thing is to eat sensible but to have fun as well with the foods you choose it dosent have to be boring plane ****e when your bulking go out try new foods from diffrent cultures and maby your find somthing realy good (Lebanese food is fantastic by the way, and the way the vegtables are prepared are realy tasty).

One of the bigest secrets I can tell you is goto your local Polish supermarket and get some Perogi - that stuff is fantastic. you can boil or fry it and it comes in a number of flavours kinda a cross between ravioli and dumplings.

Robsta

The only thing I wouldn't eat is a hairy fat bird.......Not the Turkey sort, the Dawn French sort :

JawD

I used to love sausages now I just cant get past what I know is in them. 90% meat ones though are great. Same as burgers if you get the organic ones that are real meat. Or even better make your own.

JawD

You saying a bald dawn french would be ok Rob?

MXD

Please don't worry about your cholesterol from eating fats/cholesterol!

Dietary cholesterol only accounts for 4% of blood lipid levels.
Cholesterol is your bodys master anti oxidant so it will be upped by your body when you're stressed or putting harm full substances into your body.

http://www.uk-muscle.co.uk/food-diet...tml#post382261

everything you need to know.

cyberheater

We don't believe you.

She's waiting for you mate... Is that your head I can see behind her?

Kezz

i would

Con

So your saying its HEALTHY as a bb to eat butter erm got to disagree there also frying with olive oil is fine, the rest is correct though.

Any thing processed is a no no stick to the basics; lean meats, fresh veg and fruit, nuts and olive oil.

A small amount of butter ext is fine but never eat enough or often enough to have a negative effect on your physique.