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Old 19-03-2008, 05:52 PM   #31 (permalink)
is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
 
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Re: What NOT to eat !!!
Depends what burger mate, get some minced steak, bit of egg white, chillis, mushrooms and a proper bbq and youve got a brilliant tasting burger thats all good!
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Old 19-03-2008, 06:14 PM   #32 (permalink)
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Re: What NOT to eat !!!
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Depends what burger mate, get some minced steak, bit of egg white, chillis, mushrooms and a proper bbq and youve got a brilliant tasting burger thats all good!
yeah i really should get round to making my own at some point

i was referring to my favourite birds eye ones :(
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Old 19-03-2008, 09:08 PM   #33 (permalink)
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Re: What NOT to eat !!!
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Originally Posted by irwit View Post
So frying say a chicken breast in real butter or beef drippings is better for you than olive oil? Sounds too good to be true :love:

what would the calorie count be like with equal measures of each ?
Well it all depends.
I would cook animal products in its own fat tbh as its usually enough.
There are a lot of variables at the end of the day depending on your goals.
Its very hard to add fat mass with just protein and fats though, saying that its harder to add musculature as well (without carbs).
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Old 21-03-2008, 04:33 PM   #34 (permalink)
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Re: What NOT to eat !!!
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Old 21-03-2008, 04:37 PM   #35 (permalink)
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Re: What NOT to eat !!!
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Lol tbh mate i cant be ****d discussing this if you think your right fair play i think i am right and i will continue to do so, you eat your butter and i will fry with my olive oil and we can both be happy
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Old 22-03-2008, 02:08 PM   #36 (permalink)
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Re: What NOT to eat !!!
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Everything in moderation.

If you want a chocolate bar, eat one!! Just dont eat 3 everyday
Agree with this bully your body needs everything in moderation and i personally dont think that you should avoid eating anything, even things that are classed as bad for you!

I personally think you should have a ranged varied diet and that includes fats proteins and also carb!

Obviously if you are doing a comp or something then your diet has to be different to tailor for your needs e.g your BF but apart from that Fook it lol
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Old 24-03-2008, 08:55 PM   #37 (permalink)
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Re: What NOT to eat !!!
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Originally Posted by MXD View Post
Well it all depends.
I would cook animal products in its own fat tbh as its usually enough.
There are a lot of variables at the end of the day depending on your goals.
Its very hard to add fat mass with just protein and fats though, saying that its harder to add musculature as well (without carbs).
I have read that using lower fat spreads causes the release of more free radicals when exposed to standard daily levels of ionizing radiation.
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