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Reload this Page My Banana Cake with vanilla icing.

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Old 11-03-2008, 10:01 AM   #1 (permalink)
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My Banana Cake with vanilla icing.
Very easy to make and very tasty especially if you're dieting.

All you need is,

1 egg white
50g oats
A good sprink of cinemon
2 desert spoons of splenda
1 Banana
2 Scoops of pro peptide.

This takes 5 mins to prep and tastes AMAZING.

Mix the egg white, oats, splenda, cinemon and banana in a bowl slowly adding water until you get a nice consitency.. Not too thick and not too thin.

Get a non baking tin and pour in the lovely mixture. Cover with tin foil and make a few holes in the top.

Place in the over at 230 for 35-45 mins depending on how soft you want it.

Once it's done remove from over and leave to chill.

Once chilled mix 2 scoops of vanilla, strawberry or choc pro peptide with a small amount of water to make a thickish paste (like angel delight).

Once the banana cake is cool, pour the pro peptide onto the top of it and EAT!!! I love this meal.. Makes deiting all the better

Enjoy.
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Old 11-03-2008, 10:02 AM   #2 (permalink)
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Re: My Banana Cake with vanilla icing.
Nice Luke mate, sounds lush Thanks a lot for that reps!
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Old 11-03-2008, 10:18 AM   #3 (permalink)
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Re: My Banana Cake with vanilla icing.
Nice one luke. Im gonna give that a go soon. Sounds great.
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Old 11-03-2008, 11:11 AM   #4 (permalink)
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Re: My Banana Cake with vanilla icing.
I ate this this morning with strawberry pro peptide and it was like eating a cake! I will be making it with 100g of oats thursday as it is a high carb day! I cannot wait for it to be honest!! I will also have 250g oats made into flapjacks.

I think I will leave the splenda out of the banana loaf now though as we're getting closer to the show. The prop peptide is sweet enough .

Let me know if you make it guys!
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Old 11-03-2008, 11:16 AM   #5 (permalink)
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Re: My Banana Cake with vanilla icing.
do you know the nutritional value of this luke??
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Old 11-03-2008, 11:19 AM   #6 (permalink)
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Re: My Banana Cake with vanilla icing.
Well, 2 scoops of prop peptide = 45g protein, 50g oats = 30g carbs. Pretty much it LOL
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Old 11-03-2008, 11:21 AM   #7 (permalink)
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Re: My Banana Cake with vanilla icing.
Cheers dude.
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Old 11-03-2008, 12:55 PM   #8 (permalink)
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Re: My Banana Cake with vanilla icing.
sounds top luke

also dont forget you banana that will be around an extra 25-40g carbs depending on the size.
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Old 12-03-2008, 09:56 AM   #9 (permalink)
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Re: My Banana Cake with vanilla icing.
oh yeh
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Old 12-03-2008, 11:08 AM   #10 (permalink)
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Re: My Banana Cake with vanilla icing.
So what about the old, heat destroying the protein theory?
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Old 12-03-2008, 11:21 AM   #11 (permalink)
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Re: My Banana Cake with vanilla icing.
Well you're putting on the pro peptide cold anyway so what protein? The cooked egg is fine and you're mixing the peptide with cold water and putting it ontop of the bana cake once it has cooked and cooled
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Old 12-03-2008, 12:09 PM   #12 (permalink)
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Re: My Banana Cake with vanilla icing.
Quote:
Originally Posted by Littleluke View Post
Well you're putting on the pro peptide cold anyway so what protein? The cooked egg is fine and you're mixing the peptide with cold water and putting it ontop of the bana cake once it has cooked and cooled
Sorry mate me being thick, didn't read the whole thing. Ill try this out tonight! sounds good, although I don't have Pro peptide, Im using MP whey at the moment!
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Old 12-03-2008, 12:54 PM   #13 (permalink)
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Re: My Banana Cake with vanilla icing.
Nice one Luke, i'm gonna make a few of these!!
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Old 13-03-2008, 08:23 AM   #14 (permalink)
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Re: My Banana Cake with vanilla icing.
any protein should be fine. Boditronics do some lovely flavors! and as a ukmuscle member you get 30% off.
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Old 13-03-2008, 10:04 AM   #15 (permalink)
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Re: My Banana Cake with vanilla icing.
yeah, boditronics flavours are bloody lovely!!
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