High protein, tasty quark pancakes - UK-Muscle Body Building Community

samcim · 26-02-2008, 09:28 PM

These are lovely, tasty pancakes!

120g quark
30g oats
4 egg whites
1 whole egg
cinnimon to taste.

Blend the lot in a blender, spray a little EV olive oil in s frying pan and cook like regular pancakes!

Add splenda and lemon or whatever you want, tastes just like the real thing!

Makes 3

Best high protein pancake recipe Ive had!

35g protein
7g fat (not including olive oil)
38 carbs

AussieMarc · 27-02-2008, 11:37 AM

sounds good!! reps..

great for those cheat days if you add maple syrup.

fits · 27-02-2008, 01:37 PM

What is Quark?

jonesy2411 · 27-02-2008, 02:43 PM

Quote:

Originally Posted by fits

What is Quark?

agreed, what is it?

fits · 27-02-2008, 03:17 PM

googled, got something about a soft cheese? i have never seen it. Id like to try these though

samcim · 27-02-2008, 03:19 PM

http://en.wikipedia.org/wiki/Quark_(cheese)

Quark is a soft cheese & its high protein, no fat, low carbs.
Its casien which means its very slow digesting. Tastes bitter or sour on its own. Add some sweetner or hot chocolate powder ect and you have a very tasty high protein yougart. Its so versitile its great. I could eat tub after tub!

I get mine from Asda & Tesco, its by ther cheeses in a tub

Harry · 27-02-2008, 03:31 PM

Nice will be giving that one ago.

NeilpWest · 27-02-2008, 03:50 PM

how come only one whole egg the yoke has more protein than the whites? Looks good though will also try it.

samcim · 27-02-2008, 03:58 PM

Because if you add more yellows the consistancy is crap. The more whites you use the more stable the mixture is

I tried it just 2 whole eggs and its crap lol.

NeilpWest · 27-02-2008, 04:00 PM

Quote:

Originally Posted by samcim

Because if you add more yellows the consistancy is crap. The more whites you use the more stable the mixture is

I tried it just 2 whole eggs and its crap lol.

lol fair doos mate thought id ask.

26-02-2008, 09:28 PM	#1 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	High protein, tasty quark pancakes These are lovely, tasty pancakes! 120g quark 30g oats 4 egg whites 1 whole egg cinnimon to taste. Blend the lot in a blender, spray a little EV olive oil in s frying pan and cook like regular pancakes! Add splenda and lemon or whatever you want, tastes just like the real thing! Makes 3 Best high protein pancake recipe Ive had! 35g protein 7g fat (not including olive oil) 38 carbs

27-02-2008, 11:37 AM	#2 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	Re: High protein, tasty quark pancakes sounds good!! reps.. great for those cheat days if you add maple syrup. __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-02-2008, 01:37 PM	#3 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,361	Re: High protein, tasty quark pancakes What is Quark?

27-02-2008, 03:17 PM	#5 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,361	Re: High protein, tasty quark pancakes googled, got something about a soft cheese? i have never seen it. Id like to try these though

27-02-2008, 03:19 PM	#6 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: High protein, tasty quark pancakes http://en.wikipedia.org/wiki/Quark_(cheese) Quark is a soft cheese & its high protein, no fat, low carbs. Its casien which means its very slow digesting. Tastes bitter or sour on its own. Add some sweetner or hot chocolate powder ect and you have a very tasty high protein yougart. Its so versitile its great. I could eat tub after tub! I get mine from Asda & Tesco, its by ther cheeses in a tub

27-02-2008, 03:31 PM	#7 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,413	Re: High protein, tasty quark pancakes Nice will be giving that one ago.

27-02-2008, 03:50 PM	#8 (permalink)
NeilpWest Has lost alot of muscle mass but is now back on track! Join Date: Aug 2007 Location: Essex Posts: 942	Re: High protein, tasty quark pancakes how come only one whole egg the yoke has more protein than the whites? Looks good though will also try it.

27-02-2008, 03:58 PM	#9 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: High protein, tasty quark pancakes Because if you add more yellows the consistancy is crap. The more whites you use the more stable the mixture is I tried it just 2 whole eggs and its crap lol.

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