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Old 01-08-2007, 06:23 PM   #1 (permalink)
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sauce?
the diet im on at the moment is very dry,is it ok to add a little tom sauce or salad creme?
thanks
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Old 01-08-2007, 07:22 PM   #2 (permalink)
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Re: sauce?
as long as you count the sugar in the tom sauce and the oil in the salad cream.
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Old 01-08-2007, 07:38 PM   #3 (permalink)
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Re: sauce?
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Originally Posted by Slamdog View Post
as long as you count the sugar in the tom sauce and the oil in the salad cream.
count them how mate?
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Old 01-08-2007, 07:39 PM   #4 (permalink)
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Re: sauce?
it depends on how strict you are with your diet. It is common sense really isnt it............ if you are strict then NO sauces (for reasons of sugar and fat etc).
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Old 01-08-2007, 07:44 PM   #5 (permalink)
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Re: sauce?
as leeston says.. if you are strict then tom sauce has about 50% sugar content and salad cream is just a mix of cheap oil, vinegar and powdered egg.

I used to work at Heinz in harlesden before they bulldozed the site... on the production line where both items were made.. I know what's in them... I certainly wouldn't put salad cream anywhere near my mouth...
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Old 01-08-2007, 08:04 PM   #6 (permalink)
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Re: sauce?
i just cant manage tuna without salad creme,any other suggestions?
thanks lads
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Old 01-08-2007, 08:05 PM   #7 (permalink)
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Re: sauce?
amoy sweet chilli sauce, its the shizzle!
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Old 01-08-2007, 08:08 PM   #8 (permalink)
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Re: sauce?
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amoy sweet chilli sauce, its the shizzle!
is this a healtier option?
thanks
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Old 01-08-2007, 08:08 PM   #9 (permalink)
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Re: sauce?
Better than the other two mate for sure.
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Old 01-08-2007, 08:32 PM   #10 (permalink)
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Re: sauce?
light mayo is a bit better... certainly not as much fat.
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Old 01-08-2007, 08:36 PM   #11 (permalink)
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Re: sauce?
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light mayo is a bit better... certainly not as much fat.
i thought mayo was the most fattening :confused:
thanks for all help
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Old 01-08-2007, 08:42 PM   #12 (permalink)
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Re: sauce?
thats why i said light mayo... not the full fat gear.

I personally would make an olive oil and vinegar dressing.. a tablespoon of vinegar, teaspoon of oil, a bit of pepper, mix with a fork...

40 calories, 4g fat, 1g saturates, 3g mono-unsaturates
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Old 02-08-2007, 07:56 AM   #13 (permalink)
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Re: sauce?
I don't know anyone who can eat dry tuna. Mixing a little bit of light mayo won't do anything to you (providing your not going for a competition)
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Old 02-08-2007, 08:14 AM   #14 (permalink)
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Re: sauce?
when is tuna dry? it comes in a tin with water..... it's very moist anyway..

bland sometimes, but never dry.
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Old 02-08-2007, 08:37 AM   #15 (permalink)
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Re: sauce?
As long as you don't go nuts a bit of organic or reduced sugar/salt tomato ketchup is fine. Same with BBQ and sweet chilli. A small serving on a couple of meals per day isn't going to make you fat!

Even a tbl spoon of mayo is ok to mix tuna imo. Light is probably the best choice. A tuna/mayo salad makes a nice protein/fat meal imo. It has omega 3's in there, but if you are concerned about the ratios just add a couple of fish oil caps.
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