Smashing! - UK-Muscle Body Building Community

**Great White** · 17-01-2007, 02:34 PM

Hello Gang.

Been having this for lunch or dinner for the past few days, its real nice.

1 Packet of Smash - Cheese & Onion Flavour (107g)
568ml (pint) boiling water
1 Large Tin of Tuna (400g i think they are)
50g Low Fat Cheese (grated)
Tabasco Sauce
Pepper

1. Pour the smash powder into a large bowl, and add pint of boiling water.

2. Mix the goop together until its as smooth as robdogs head.

3. Add in the tuna and cheese

4. Mix well.

5. Add in Tobasco Sauce and Pepper

6. Mix again

7. Enjoy.

Its really easy to get down, especially if your not really that hungry and know you have to eat.

Would be good on cycle too when suffering from loss of appetite.

Works out around

Carbs: 80g
Protien: 90g
Fats: 10g

**Nytol** · 17-01-2007, 03:15 PM

That sounds nice mate, I like Smash, and have trouble getting food down sometimes.

I shall give that a try,

Borris · 17-01-2007, 07:40 PM

Quote:

2. Mix the goop together until its as smooth as robdogs head

sounds nice paul, cheers

megatron · 18-01-2007, 09:43 AM

Doesnt sound too shabby tbh. BTW I love those 400g tins of tuna, eating one of those makes you feel like a man.

Deano! · 21-04-2007, 09:23 PM

good post, will try tomorrow let you know how it goes

AdZ9 · 14-05-2007, 04:39 PM

would you class this as bulking or cutting? I quite like the look of it and how simple it is!

adamb84 · 15-05-2007, 03:46 PM

that sounds really nice will have to give it a go!!! but i will be with proper pots that been mashed. the reason for that is coz i dont like having instant mash....

i work for a chip factory that also makes the potato flake for instant mash, and it is made from all the bad bits of the potatoes that are not good enough to be used as chips, as such like the black bits that taste really earthy.

just thought i would let u all in on that little bit of info on the instant mash

adamb84 · 15-05-2007, 04:06 PM

also insted of adding grated cheese, could you possibly add cottage cheese?would it mix and melt in well do you think?guna try tonite

noturbo · 02-06-2007, 01:04 AM

sounds nice this, gonna go food shopping tomorow now

murdoch · 07-10-2007, 04:06 PM

this is easy to eat and tastes good

bkotey · 07-10-2007, 08:09 PM

Very nice, as a cheat i also add a little bit of chopped bacon or Them Bacon sprinkly things!

Bulldozer · 13-10-2007, 10:18 PM

Just make this.

Very nice and defo easy to get down.

Nice one Paul

17-01-2007, 02:34 PM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,234	Smashing! Hello Gang. Been having this for lunch or dinner for the past few days, its real nice. 1 Packet of Smash - Cheese & Onion Flavour (107g) 568ml (pint) boiling water 1 Large Tin of Tuna (400g i think they are) 50g Low Fat Cheese (grated) Tabasco Sauce Pepper 1. Pour the smash powder into a large bowl, and add pint of boiling water. 2. Mix the goop together until its as smooth as robdogs head. 3. Add in the tuna and cheese 4. Mix well. 5. Add in Tobasco Sauce and Pepper 6. Mix again 7. Enjoy. Its really easy to get down, especially if your not really that hungry and know you have to eat. Would be good on cycle too when suffering from loss of appetite. Works out around Carbs: 80g Protien: 90g Fats: 10g __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

17-01-2007, 03:15 PM	#2 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 3,305	Re: Smashing! That sounds nice mate, I like Smash, and have trouble getting food down sometimes. I shall give that a try,

18-01-2007, 09:43 AM	#4 (permalink)
megatron Last cycle: lost 3 lbs -_- Join Date: Apr 2004 Posts: 3,532	Re: Smashing! Doesnt sound too shabby tbh. BTW I love those 400g tins of tuna, eating one of those makes you feel like a man.

21-04-2007, 09:23 PM	#5 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	Re: Smashing! good post, will try tomorrow let you know how it goes __________________ Big D 110.7kgs 19%bf

14-05-2007, 04:39 PM	#6 (permalink)
AdZ9 Newbie Trainer Join Date: Feb 2007 Location: West Sussex Posts: 30	Re: Smashing! would you class this as bulking or cutting? I quite like the look of it and how simple it is!

15-05-2007, 03:46 PM	#7 (permalink)
adamb84 Gym Addict Join Date: Nov 2006 Posts: 143	Re: Smashing! that sounds really nice will have to give it a go!!! but i will be with proper pots that been mashed. the reason for that is coz i dont like having instant mash.... i work for a chip factory that also makes the potato flake for instant mash, and it is made from all the bad bits of the potatoes that are not good enough to be used as chips, as such like the black bits that taste really earthy. just thought i would let u all in on that little bit of info on the instant mash

15-05-2007, 04:06 PM	#8 (permalink)
adamb84 Gym Addict Join Date: Nov 2006 Posts: 143	Re: Smashing! also insted of adding grated cheese, could you possibly add cottage cheese?would it mix and melt in well do you think?guna try tonite

02-06-2007, 01:04 AM	#9 (permalink)
noturbo Looking Freaky Join Date: Oct 2006 Location: Cumbria Posts: 640	Re: Smashing! sounds nice this, gonna go food shopping tomorow now

07-10-2007, 04:06 PM	#10 (permalink)
murdoch murdoch Join Date: Feb 2007 Posts: 21	Re: Smashing! this is easy to eat and tastes good

07-10-2007, 08:09 PM	#11 (permalink)
bkotey Gym Addict Join Date: Mar 2007 Location: Manchester Posts: 267	Re: Smashing! Very nice, as a cheat i also add a little bit of chopped bacon or Them Bacon sprinkly things!

13-10-2007, 10:18 PM	#12 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,395	Re: Smashing! Just make this. Very nice and defo easy to get down. Nice one Paul __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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