Bulking Taco Pie and Pineapple - UK-Muscle Body Building Community

Peg · 06-09-2006, 04:03 PM

Bulking Taco Pie and Pineapple

1 TBS minced onion with 3 TBS water
1 chicken breast cooked (baked, boiled, leftovers) and diced
Taco seasoning or 2 tsp hot sauce
1/4 C water
4 egg whites
1 whole egg
2 oz cheddar cheese

1 C fresh pineapple

Taco seasoning:
1 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp oregano

In small mixing bowl, beat eggs together. Set aside.
Spray small 6 inch skillet with nonstick spray.
Turn heat to high heat.
Add onion, 3 TBS water, chicken. Cook until the water evaporates, stirring frequently.
Add taco seasoning and 1/4 C water. Reduce heat to medium and simmer for 2 minutes or until water evaporates.
Pour egg mixture over chicken.
REDUCE heat to low.
Cover skillet for 4-7 minutes. Cook until eggs set (not runny)

Sprinkle cheese over mixture. Cover until cheese melts.

Serve with 1 C pineapple on the side. (pineapple is the carbohydrate)

You can add 2TBS salsa on top when eating the taco pie. Salsa is not calculated into values below. See Tatyana's salsa recipe in competition recipe thread for a great homemade salsa.

protein 86.7g
carbs 19.6g
fat 36.0g
cal 761

06-09-2006, 04:03 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Bulking Taco Pie and Pineapple Bulking Taco Pie and Pineapple 1 TBS minced onion with 3 TBS water 1 chicken breast cooked (baked, boiled, leftovers) and diced Taco seasoning or 2 tsp hot sauce 1/4 C water 4 egg whites 1 whole egg 2 oz cheddar cheese 1 C fresh pineapple Taco seasoning: 1 tsp chili powder 1/2 tsp cayenne pepper 1/2 tsp cumin 1/4 tsp oregano In small mixing bowl, beat eggs together. Set aside. Spray small 6 inch skillet with nonstick spray. Turn heat to high heat. Add onion, 3 TBS water, chicken. Cook until the water evaporates, stirring frequently. Add taco seasoning and 1/4 C water. Reduce heat to medium and simmer for 2 minutes or until water evaporates. Pour egg mixture over chicken. REDUCE heat to low. Cover skillet for 4-7 minutes. Cook until eggs set (not runny) Sprinkle cheese over mixture. Cover until cheese melts. Serve with 1 C pineapple on the side. (pineapple is the carbohydrate) You can add 2TBS salsa on top when eating the taco pie. Salsa is not calculated into values below. See Tatyana's salsa recipe in competition recipe thread for a great homemade salsa. protein 86.7g carbs 19.6g fat 36.0g cal 761 __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 06-09-2006 at 04:05 PM.