Peg

Apple Salad

1 apple
1/4 C nuts (mixed nuts are best but any favorite nuts will do)
2 celery stalks
3 TBS vanilla yogurt ( or you can use any fruit flavor if you like) This is whole yoguert; you can reduce fat calories by getting low fat if you want.
1 TBSP raw flax seed (optional) (not calculated in nutritional values below)

Core the apple.
Cut it into 4 wedges then cut wedges up into 4 chunks.
Add the nuts.
Coar sely chop the celery.
Add the yoguert and mix all ingredients together.
Sprinkle the flax seed over the mixture if you use it.


Enjoy the flavors and textures.

Cal 326
Carb 38g
Fat 19.5
Protein 7.6g

Even though the carb value is high you do have a high fiber value with the ingredients which is all around good for your body.

__________________
"21st century man is not conquered by guns, nor by oppression, but by seduction."

"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn

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nathanlowe

cheers