Competition Frappucinos or Fancy Italian "Milkshakes' - UK-Muscle Body Building Community

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Competition Frappucinos or Fancy Italian "Milkshakes'

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26-07-2006, 04:05 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,469	Competition Frappucinos or Fancy Italian "Milkshakes' This is from Tatyana's Competition Thread. This is a bit of a lifesaver in this hot weather. Coffee frappucino 1-2 cups of ice cubes 30-40 g vanilla whey protein Some form of coffee (instant, cooled expresso or filter coffee) Splash of water for expresso or instant Artificial sweetner (optional) BLEND Chocolate Milkshake 1-2 cups of ice cubes 30-40 g of chocolate whey protein 10 g of cocoa if indulgent Splash of water BLEND __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 28-07-2006 at 04:29 PM.

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