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09-07-2006, 08:11 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
   | bulking: Indian Red Curry 1 lb chuck beef stew 1 T butter 1/2 t curry dash cinnamon, cardamom & pepper 1 c canned coconut milk 1/2 c red pepper 1 t paprika 1 garlic clove Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer til done (2-3 hours, add water if necessary.) Serves 3 5g carb, 1 fiber (4 NET carbs), 507 Calories, 42g fat, 26g protein This is a great crock pot recipe. Start it in the morning slow simmer on low til you get home from work. Source: www.low-carb-diet-recipes.com
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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