Thread: Take Aways/Fast Food

If you have to have a "full" Indian which I do cos I just get food envy if I have say a dry Tikka starter and some salad... Stick to Tomato based sauces (no cream) switch out the Pilau for boiled rice and the naan for a chapati. Not as unhealthy as you would imagine either!

if im cheating im not bothered ill just get donor kebab + chips and chilli sauce or a nice greasy pizza


if i was trying to be a little healthier id have

nandos full chicken with hot sauce

chicken kebab salad chilli sauce and pitta

most indian kebabs with a little mint yogurt and pitta

I've eaten clean all week and been doing some good cardio sessions, Friday night after work is my cheat meal, a toss up between Donner Kebab, Domino's or Indian!

Indian tonight, hoping that if I do cardio in the morning it wont make my belly look bigger for tomorrows night out!

If you train hard and do cardio nothing wrong with having a weekend of enjoyment,,,keeps the mind right and wont harm the body at all.

Family size meat feast should do it.......