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20-06-2006, 01:51 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
   | Real Men Eat Tatyana's Low Carb Stew I LOVE my veg, and so many of them are so low carb, there is NO EXCUSE not to eat them IMHO. 200g Onions (about 2 onions) 200 g celery (4 sticks) 10g garlic (2 bits) ( 2 cloves) 200 g carrots (6 small) 200 g brocolli (1 head) 440 g cauliflower (I head) 400 g tomato (1 tin) 1 low salt stock cube Sautee onions, celery and garlic in about 2 cups of water with the stock cube. Add in the carrots, brocolli and cauliflower, cook till tender Add the tomatoes, flavour with oregano, thyme, basil or mixed herbs/mixed italian herbs Makes about 6 250 g servings which are: 67.4 kcals 5.3 g protein 8.5 g carbs 1.7 g fat Bigger lads may only get about 3 servings out of this. Chuck in the amount of chicken or turkey you want, and add olive or udo's for more kcals and Bob's your uncle!
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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20-06-2006, 07:48 PM
| #2 (permalink) |
| Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location
Posts: 1,077
| from what i saw of the title on the menu 'real men eat tatyana....' i proceeded with interest, oh well 
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23-06-2006, 02:42 PM
| #6 (permalink) |
| Super Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| il add a slight amendment to the recipe...... 1kg lean braising steak
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14-07-2006, 03:01 PM
| #7 (permalink) | |
| Banned Join Date: Dec 2005 Location: Harrow, London, England.
Posts: 729
| Quote:
Sautee? Stock Cubes? Udo's? and if adding meat, do we need to pre-cook the meat? Bear in mind most of us boys only extend to a Foreman grilling of foods, so forgive me if the questions seem a tad amateurish!! KS | |
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14-07-2006, 03:16 PM
| #8 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,468
| No question is a bad question Sautee: it is a cooking of the vegetables to release their flavors and soften them before adding them in with other ingredients. Chicken or Beef Boullion cubes - You can purchase them at the store. Tescos stock cubes Stock = liquid formed from cooking ingredients. Meat stock will have some fat in it. It adds flavor. Udo's Oil - blend of oils for Omega 3s and 6s Udo's Oil About adding the meat: Usually you list the ingredients according to their order of use in a recipe. Then the directions will tell you how to prepare the ingredients. I would add precooked meat to this stew. I usually cook the meat with the spices to get the flavor of the spices mixed with the meat before adding in the remaining ingredients to the dish. 1 chopped onion 3 cloves garlic 1/4 c water 1 lb minced meat 1 15oz can of tomato sauce Sautee onion and garlic in 1/4 c water. Brown mince (cook till there is no more pink) Drain fat from mince. Add tomato sauce, etc...
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 15-07-2006 at 10:36 AM. |
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