whey in with the porridge - UK-Muscle Body Building Community

Mrdaveyk · 15-04-2008, 07:49 PM

hey guys ive googled around abit and done a search but its useless

ive decided that tomorrow im going to have porridge...something i dont normally do

now i have chocolate whey, is it ok to sprinkle and mix into the porridge after its cooked? will it taste like crap?:( will it denature adding it after cooking?

what could i add to the porridge to make it abit more sweeter or generally more interesting

im thinking maybe adding jam and then drinking the whey separate, but if you guys have any superbly amazing mixtures that'd be great!:love:

GYMBABE · 15-04-2008, 07:53 PM

It actually tastes great - i ahve garnell strawberry every day in my porridge, tastes great and helps if you have a sweet craving !!

Kezz · 15-04-2008, 08:16 PM

i just mix 60g of bodytronics peanut toffee in with 50g oats and add cold water, not much but until it goes to an angel delight consistancy, bloody lovely!!! i eat it straight after training

diaita · 15-04-2008, 08:18 PM

yeah me too vanilla,nuke oats for 120secs add whey and 4 strawbs chopped up or rasberrys yum

**Nytol** · 15-04-2008, 08:28 PM

Choc muscle milk and warm oats is very nice indeed, almost desert like

Snorbitz1uk · 15-04-2008, 08:43 PM

Quote:

Originally Posted by Kezz

i just mix 60g of bodytronics peanut toffee in with 50g oats and add cold water, not much but until it goes to an angel delight consistancy, bloody lovely!!! i eat it straight after training

ditto scary

Mrdaveyk · 15-04-2008, 08:53 PM

Quote:

Originally Posted by Kezz

i just mix 60g of bodytronics peanut toffee in with 50g oats and add cold water, not much but until it goes to an angel delight consistancy, bloody lovely!!! i eat it straight after training

ooo angel delight! aint had that in years!

how long do ya leave it buddy before it goes like that? also how much water dude?

ive also got some strawberry whey i bought when i first started, its that H&B crap, fortress, may use it up just for the flavor, my ON choc whey is slowly becoming dull

cyberheater · 15-04-2008, 08:53 PM

I just add the raw (uncooked) fine oats to my shake and neck it. Is that okay or should I cook it first?

Bigger&Stronger · 15-04-2008, 08:56 PM

Quote:

Originally Posted by Mrdaveyk

now i have chocolate whey, is it ok to sprinkle and mix into the porridge after its cooked?

Absolutely fine, mix away.

Quote:

Originally Posted by Mrdaveyk

will it denature adding it after cooking?

That's what happens in your stomach anyway! The heat won't make the protein any less bioavailable.

Quote:

Originally Posted by Mrdaveyk

what could i add to the porridge to make it abit more sweeter or generally more interesting

To sweeten it, try adding:

Honey, dried fruits (raisins, sultanas, cranberries, cherries, prunes etc.), splenda or any other sweetner, brown sugar, molasses, golden syrup, cinnamon, vanilla extract, fresh fruit, fruit juice, milkshake powder (nesquik)

Here's my favourite recipe (requires soaking overnight):

1 cup (dry) porridge oats
50g raisins (or dried cherries if I'm feeling flush!)
2.5 cups cold water
2 teaspoons honey
25g almonds or walnuts
4 teaspoons of cinnamon

Mix the dry porridge oats and raisins together with the cold water and leave overnight to soak (I do this before bed).

In the morning, cook the porridge on full blast for 4 minutes (mix at half way).

When cooked, dump the 2 teaspoons of honey, nuts and cinnamon on top and mix in thoroughly.

Eat with your side of eggs or protein shake

Bigger&Stronger · 15-04-2008, 08:58 PM

Quote:

Originally Posted by cyberheater

I just add the raw (uncooked) fine oats to my shake and neck it. Is that okay or should I cook it first?

Fine mate, they add raw oats to muesli anyway (you eat that raw usually), I like raw oats but I find I eat too many if they're uncooked!

1988-s.leeson · 15-04-2008, 09:00 PM

2 scoops of dymatize elite whey butter cream toffe in with your porridge!

OMG! it tastes amazing!

GYMBABE · 15-04-2008, 09:01 PM

Quote:

Originally Posted by Mrdaveyk

ooo angel delight! aint had that in years!

how long do ya leave it buddy before it goes like that? also how much water dude?

ive also got some strawberry whey i bought when i first started, its that H&B crap, fortress, may use it up just for the flavor, my ON choc whey is slowly becoming dull

dont do it davey ! the Holland and Barrett whey doesnt mix well and the flavour is dire - it will not be a pleasant experience !

Mrdaveyk · 15-04-2008, 09:08 PM

well i LOL'd

i promise i wont!

my ON it is, optimum nutrition was costly but its ok, a 10lb bag even though basically now empty, still doesn't empty hehe....

cheers for the warning hun

Slamdog · 15-04-2008, 09:29 PM

i mix cnp pro pep with oats at brerakfast... tastes good to me..

Mrdaveyk · 15-04-2008, 09:41 PM

all of these oat mixtures are they hot? and then add the whey?

15-04-2008, 07:49 PM	#1 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,362 Blog Entries: 1	whey in with the porridge hey guys ive googled around abit and done a search but its useless ive decided that tomorrow im going to have porridge...something i dont normally do now i have chocolate whey, is it ok to sprinkle and mix into the porridge after its cooked? will it taste like crap?:( will it denature adding it after cooking? what could i add to the porridge to make it abit more sweeter or generally more interesting im thinking maybe adding jam and then drinking the whey separate, but if you guys have any superbly amazing mixtures that'd be great!:love: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

15-04-2008, 07:53 PM	#2 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 431	Re: whey in with the porridge It actually tastes great - i ahve garnell strawberry every day in my porridge, tastes great and helps if you have a sweet craving !!

15-04-2008, 08:16 PM	#3 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,596	Re: whey in with the porridge i just mix 60g of bodytronics peanut toffee in with 50g oats and add cold water, not much but until it goes to an angel delight consistancy, bloody lovely!!! i eat it straight after training __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-04-2008, 08:18 PM	#4 (permalink)
diaita I am a no body, no bodys perfect there for I am Join Date: Nov 2007 Posts: 654	Re: whey in with the porridge yeah me too vanilla,nuke oats for 120secs add whey and 4 strawbs chopped up or rasberrys yum

15-04-2008, 08:28 PM	#5 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 3,388	Re: whey in with the porridge Choc muscle milk and warm oats is very nice indeed, almost desert like __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-04-2008, 08:53 PM	#8 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: whey in with the porridge I just add the raw (uncooked) fine oats to my shake and neck it. Is that okay or should I cook it first? __________________ "Do not pray for an easy workout, pray for the strength to endure a hard one" March 10 '08 - 216lb \| Target 200lb \| Now 202lb \| Delta -14Lb

15-04-2008, 09:00 PM	#11 (permalink)
1988-s.leeson NABBA WEST BRITAIN JUNIORS WINNER Join Date: Feb 2008 Location: torquay, devon Posts: 493	Re: whey in with the porridge 2 scoops of dymatize elite whey butter cream toffe in with your porridge! OMG! it tastes amazing! __________________ :lift:Scott Leeson :lift: homepage: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. add me and see pics and video from shows

15-04-2008, 09:08 PM	#13 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,362 Blog Entries: 1	Re: whey in with the porridge well i LOL'd i promise i wont! my ON it is, optimum nutrition was costly but its ok, a 10lb bag even though basically now empty, still doesn't empty hehe.... cheers for the warning hun __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

15-04-2008, 09:29 PM	#14 (permalink)
Slamdog Who nicked my hair? Join Date: Jun 2007 Location: Northampton Posts: 1,670	Re: whey in with the porridge i mix cnp pro pep with oats at brerakfast... tastes good to me.. __________________ I'd like to see it your way but I can't get my head that far up my own ar$e

15-04-2008, 09:41 PM	#15 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,362 Blog Entries: 1	Re: whey in with the porridge all of these oat mixtures are they hot? and then add the whey? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

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