My breaky shake! - UK-Muscle Body Building Community

davedizzle · 04-02-2007, 11:40 AM

1 x Pot of cottage cheese
1 x Scoop flavoured (straw etc) whey protein
1 x banana
Water

Blend well, drink it, and now tell me drinking cottage cheese is sick.
It's honestly like drinking good tasting yogurt. You don't even know the cheese is there when it's blended. I even got a female house mate of mine to try it, and her reaction.. "oh whoa.. that actually tastes nice".

leeston · 04-02-2007, 12:12 PM

where are the carbs? (not at great deal in a banana)

I would looke to have that as well as a bowl of oats.

SportDr · 04-02-2007, 01:38 PM

Needs some good fats too for my taste but is the basis of a good shake.

SD

davedizzle · 04-02-2007, 03:52 PM

Add powdered oats for carbs. I used to, but dropping carbs now.

Borris · 05-02-2007, 10:08 PM

if it were me, i would add a few eggs, boost the protein up a bit, also has fats.

nice shake though

TAT 70 · 22-02-2007, 07:59 PM

I`m too lazy to eat so i have
100 grms oats
1 scoop pro
300ml water
4 eggs
Neck it down in a couple of mins :axe:

04-02-2007, 11:40 AM	#1 (permalink)
davedizzle Newbie Trainer Join Date: Jan 2007 Posts: 5	My breaky shake! 1 x Pot of cottage cheese 1 x Scoop flavoured (straw etc) whey protein 1 x banana Water Blend well, drink it, and now tell me drinking cottage cheese is sick. It's honestly like drinking good tasting yogurt. You don't even know the cheese is there when it's blended. I even got a female house mate of mine to try it, and her reaction.. "oh whoa.. that actually tastes nice".

04-02-2007, 12:12 PM	#2 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,231	Re: My breaky shake! where are the carbs? (not at great deal in a banana) I would looke to have that as well as a bowl of oats. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-02-2007, 01:38 PM	#3 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: My breaky shake! Needs some good fats too for my taste but is the basis of a good shake. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

04-02-2007, 03:52 PM	#4 (permalink)
davedizzle Newbie Trainer Join Date: Jan 2007 Posts: 5	Re: My breaky shake! Add powdered oats for carbs. I used to, but dropping carbs now.

05-02-2007, 10:08 PM	#5 (permalink)
Borris ★☆★★☆ Join Date: Oct 2006 Posts: 610	Re: My breaky shake! if it were me, i would add a few eggs, boost the protein up a bit, also has fats. nice shake though

22-02-2007, 07:59 PM	#6 (permalink)
TAT 70 Newbie Trainer Join Date: Jun 2005 Posts: 20	Re: My breaky shake! I`m too lazy to eat so i have 100 grms oats 1 scoop pro 300ml water 4 eggs Neck it down in a couple of mins :axe:

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