Possible The Worlds Greatest Protein Pancake Recipe Ever........ - UK-Muscle Body Building Community

iopener · 01-01-2007, 10:15 PM

Ok boys and girls im a noob here and i thought id dhare my little clusters of gold with ya. Please any suggestions or improvements on any recipe i post will always be most welcome.

Ingredients -

1 cup of egg whites (this took around 7 eggs)
1/4 cup instant oats (I actually used a package of instant oatmeal cereal)
1 scoop of protein powder (I used vanilla whey, probably just over 1/4 cup)
2 tablespoons ground flax (this was not called for but I decided to add for the omega oils)

megatron · 04-01-2007, 11:26 AM

Hello Iopener, do you just blend and fry these ingredients?

Harry · 05-01-2007, 12:00 PM

Doesn't the heat denature the protein powder?

megatron · 05-01-2007, 01:12 PM

Quote:

Originally Posted by Harry

Doesn't the heat denature the protein powder?

What I was thinking

**Peg** · 25-01-2007, 09:56 PM

http://www.uk-muscle.co.uk/221709-post5.html
talks about denatured protein.

gurry · 29-11-2007, 07:31 PM

Quote:

Originally Posted by Peg

http://www.uk-muscle.co.uk/221709-post5.html
talks about denatured protein.

Erm so the answer would appear to be....no.

01-01-2007, 10:15 PM	#1 (permalink)
iopener Newbie Trainer Join Date: Jan 2007 Posts: 2	Possible The Worlds Greatest Protein Pancake Recipe Ever........ Ok boys and girls im a noob here and i thought id dhare my little clusters of gold with ya. Please any suggestions or improvements on any recipe i post will always be most welcome. Ingredients - 1 cup of egg whites (this took around 7 eggs) 1/4 cup instant oats (I actually used a package of instant oatmeal cereal) 1 scoop of protein powder (I used vanilla whey, probably just over 1/4 cup) 2 tablespoons ground flax (this was not called for but I decided to add for the omega oils)

04-01-2007, 11:26 AM	#2 (permalink)
megatron Last cycle: lost 3 lbs -_- Join Date: Apr 2004 Posts: 3,542	Re: Possible The Worlds Greatest Protein Pancake Recipe Ever........ Hello Iopener, do you just blend and fry these ingredients?

05-01-2007, 12:00 PM	#3 (permalink)
Harry Getting HUGE! Join Date: Oct 2003 Posts: 2,992	Re: Possible The Worlds Greatest Protein Pancake Recipe Ever........ Doesn't the heat denature the protein powder?

25-01-2007, 09:56 PM	#5 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Re: Possible The Worlds Greatest Protein Pancake Recipe Ever........ http://www.uk-muscle.co.uk/221709-post5.html talks about denatured protein. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Post workout drink, does it work?	winger	Supplementation Articles	48	25-06-2006 07:03 PM
Seven Protein Strategies	Pscarb	Food, Diet and Nutrition Info	6	14-02-2006 01:31 PM
Interesting article on Protein..	Tuna_boi	Nutrition & Diet Articles	3	23-09-2005 04:28 AM
Athletic Requirements of Dietary Protein	winger	Nutrition & Diet Articles	4	31-01-2005 11:36 PM
Tricks to increase effective protein intake	Greyphantom	Food, Diet and Nutrition Info	2	04-02-2004 01:05 PM