Breakfast of Champions - UK-Muscle Body Building Community

SportDr · 10-12-2006, 08:59 AM

BREAKFAST OF CHAMPIONS

Based on a Tom Venuto recipe.

80g Oats
25g Oat bran
1 medium Banana
warm water
Cinnamon

Cook this for 5 minutes in microwave
Then add:

250g mixed fruit, grapes are best! (I use tescos frozen for convenience but fresh wud be better)
1 Tablespoon of Udo's Oil
1 Scoop Cassien
1 Scoop Whey Concentrate

If bulkin, change out the water for milk and increase cooking time accordingly. For more fibre EFA's and the addition of 50 superfoods, add one tablespoon of Udo's Beyond Greens.

Follow with morning supplements, multivit etc.

924 cals 62gP 120gCho 27gF Ratios: 26/45/26

This meal contains 3 portions of your 5 a day fruit, nearly 50% of cholesterol lowering daily fibre RDA, slow and medium digestion rate proteins, EFA's at least 19g, lots of vits and mins and slow release carbs. It is a lot of cals in one sitting, but it tastes great and is exactly what I have had every morning for 3 months, varying the fruit and whey flavouring, and I still have lost 1 pound per week or more without fail!.

SD

Borris · 10-12-2006, 11:11 AM

jesus, thats a big breakfast lol

10-12-2006, 08:59 AM	#1 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Breakfast of Champions BREAKFAST OF CHAMPIONS Based on a Tom Venuto recipe. 80g Oats 25g Oat bran 1 medium Banana warm water Cinnamon Cook this for 5 minutes in microwave Then add: 250g mixed fruit, grapes are best! (I use tescos frozen for convenience but fresh wud be better) 1 Tablespoon of Udo's Oil 1 Scoop Cassien 1 Scoop Whey Concentrate If bulkin, change out the water for milk and increase cooking time accordingly. For more fibre EFA's and the addition of 50 superfoods, add one tablespoon of Udo's Beyond Greens. Follow with morning supplements, multivit etc. 924 cals 62gP 120gCho 27gF Ratios: 26/45/26 This meal contains 3 portions of your 5 a day fruit, nearly 50% of cholesterol lowering daily fibre RDA, slow and medium digestion rate proteins, EFA's at least 19g, lots of vits and mins and slow release carbs. It is a lot of cals in one sitting, but it tastes great and is exactly what I have had every morning for 3 months, varying the fruit and whey flavouring, and I still have lost 1 pound per week or more without fail!. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

10-12-2006, 11:11 AM	#2 (permalink)
Borris ★☆★★☆ Join Date: Oct 2006 Posts: 610	Re: Breakfast of Champions jesus, thats a big breakfast lol

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