"THE" Shake - UK-Muscle Body Building Community

cyclops_45 · 28-07-2006, 11:30 PM

1- 150-200ml skimmed milk
2- 150ml water
3- x2 scoops (40g protein) whey isolate
4- x1 cup oats
5- half teaspoon cinammon (try organic it tastes a whole heap better)
5- x1 apple (chopped)
6- 200g low fat cottage cheese
7- 3tbsps Udos oil

take a 1litre beaker put items in order as listed and mix for 1 min with
hand blender.

Five-O · 29-07-2006, 01:05 PM

Quote:

Originally Posted by cyclops_45

1- 150-200ml skimmed milk
2- 150ml water
3- x2 scoops (40g protein) whey isolate
4- x1 cup oats
5- half teaspoon cinammon (try organic it tastes a whole heap better)
5- x1 apple (chopped)
6- 200g low fat cottage cheese
7- 3tbsps Udos oil

take a 1litre beaker put items in order as listed and mix for 1 min with
hand blender.

thats a lot of cals for sure:p

28-07-2006, 11:30 PM	#1 (permalink)
cyclops_45 Apprentice Join Date: Oct 2005 Posts: 85	"THE" Shake 1- 150-200ml skimmed milk 2- 150ml water 3- x2 scoops (40g protein) whey isolate 4- x1 cup oats 5- half teaspoon cinammon (try organic it tastes a whole heap better) 5- x1 apple (chopped) 6- 200g low fat cottage cheese 7- 3tbsps Udos oil take a 1litre beaker put items in order as listed and mix for 1 min with hand blender. __________________ "Even if you think you 'can' or think you 'can't', you are most probably right".