Wheat Germ Pancakes for Shrove Tuesday - UK-Muscle Body Building Community

neil · 19-02-2006, 08:57 PM

Wheat Germ Pancakes

Ingredients1 cup white flour 1/2 cup wheat germ, toasted with honey 1/2 cup low-fat cottage cheese2 1/2 teaspoons baking powder 1 tablespoon sugar 1 1/4 cups skim milk 2 tablespoons oilMakes 10 4-inch pancakesDirectionsSift together flour, baking powder and sugar. Add wheat germ. Combine the milk and oil and stir into the dry ingredients until just moistened. Stir in cottage cheese until mixture is slightly lumpy. (If a smooth batter is desired, whip the cottage cheese with the liquid ingredients in a blender.) Drop batter by spoonfuls onto a greased pan. Cook until bubbles appear on upper surface, then turn and brown on the other side. Turn only once. Continue until all batter is used. Serve with maple syrup. yummy yummy enjoy yes it was a cut and paste job as idont have a clue how to make em was looking for my daughter

dave20 · 28-02-2006, 10:50 AM

Yeah! might have to give that a go...

Pancake day today, but they never taste the same as what my mum used to make!!

mmmmm.

19-02-2006, 08:57 PM	#1 (permalink)
neil Newbie Trainer Join Date: Jan 2006 Location: billingham Posts: 72	Wheat Germ Pancakes for Shrove Tuesday Wheat Germ Pancakes Ingredients1 cup white flour 1/2 cup wheat germ, toasted with honey 1/2 cup low-fat cottage cheese2 1/2 teaspoons baking powder 1 tablespoon sugar 1 1/4 cups skim milk 2 tablespoons oilMakes 10 4-inch pancakesDirectionsSift together flour, baking powder and sugar. Add wheat germ. Combine the milk and oil and stir into the dry ingredients until just moistened. Stir in cottage cheese until mixture is slightly lumpy. (If a smooth batter is desired, whip the cottage cheese with the liquid ingredients in a blender.) Drop batter by spoonfuls onto a greased pan. Cook until bubbles appear on upper surface, then turn and brown on the other side. Turn only once. Continue until all batter is used. Serve with maple syrup. yummy yummy enjoy yes it was a cut and paste job as idont have a clue how to make em was looking for my daughter

28-02-2006, 10:50 AM	#2 (permalink)
dave20 Growing Fast Join Date: Sep 2005 Location: West Mids Posts: 484	Yeah! might have to give that a go... Pancake day today, but they never taste the same as what my mum used to make!! mmmmm.