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30-04-2006, 08:16 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
   | apple oatbran muffins This is great to add some fiber into your diet and to satisfy the sweet tooth also. Keeps the body regular and is preventive medicine for any constipation you may suffer in your bodybuilding. Muffins in USA are a bit different I think than muffins in UK. Apple Oatbran Muffins 2 C applesauce 2 C oatbran 1/2 C wheat germ 1/2 C bran flakes 2 egg whites ( you can use whole eggs if you wish, I prefer the whole eggs) 1 T. baking powder 1/2 C sugar (I use honey for sugar and cut it back to 1/4 C and add 3 very ripe bananas.) 1 tsp cinnamon 1/2 tsp vanilla 1 C raisins (optional) I also add 1/2 cup mixture of walnuts and pecans. Mix above well and spoon into paper muffin cups placed into muffin tin. Cook at 425 F for 17 min. Makes 12 muffins.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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16-12-2006, 05:18 PM
| #2 (permalink) |
| Newbie Trainer Join Date: Dec 2006 Location: Bristol
Posts: 3
| Re: apple oatbran muffins Hello, I like muffins, I would like to prepare them by my self, but I'm new in the Uk :spy: , and i don't really know well were to buy the ingredients, I was living in France, so please tell me were I will buy the oatbran , please, thank you for your help.:confused: |
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16-12-2006, 05:22 PM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,247
 | Re: apple oatbran muffins health shop, tesco/asda.....well,....any supermarket.
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16-12-2006, 05:26 PM
| #5 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,247
| Re: apple oatbran muffins you'll have a job if your looking near the flower section........ go to the food section for a start...LMAO!!!!! :rolleye11 You mean flour right???,....... Have a look near the cereal section. Best bet might be a health shop
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16-12-2006, 05:27 PM
| #6 (permalink) | ||
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,247
| Re: apple oatbran muffins Quote:
And as to where the flour section is in YOUR Asda...how am I supposed to know!? LOL.... I don't go to the same Asda as you mate....
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16-12-2006, 05:33 PM
| #7 (permalink) |
| Newbie Trainer Join Date: Dec 2006 Location: Bristol
Posts: 3
| Re: apple oatbran muffins thank you, if I don't found the oatbran , I'm comming to eat the muffins you cook, any way as I said I just come from France, flower---> flour, oh goodness i have a lot to know in English, sorry again, in France it's name is son d'avoine, I have search to know it's name in English and it was a hard work :rolleye11 |
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16-12-2006, 05:41 PM
| #8 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,247
| Re: apple oatbran muffins No worries my friend...au revoir...lol
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16-12-2006, 06:56 PM
| #9 (permalink) | |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,667
| Re: apple oatbran muffins Quote:
SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 | |
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16-12-2006, 08:46 PM
| #10 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,468
| Re: apple oatbran muffins Yes, you can puree apples for the applesauce. That's a great idea. Fresh apples are more nutritious. Make sure you remove the seeds. Keep the apple peel on and puree that as well.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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17-12-2006, 09:01 AM
| #11 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,667
| Re: apple oatbran muffins Thats great thanks Peg I will give it a go! SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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28-12-2006, 08:16 PM
| #12 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,468
| Re: apple oatbran muffins Do you have Smuckers in the UK? I get applesauce that has no sugar added. It is just the apples. Look for Old fashioned natural on the label. Oatbran... You guys need a woman in your life to shop for you. Go to cereal section in the store for oatbran. It is a cereal not a baking flour. Si vous achetez online, allez ą grocery/cereal/type dans l'oatbran dans la recherche et le voilą de produit. Go to the cereal section of grocery isle online. Type in oatbran and there it is. I love you guys xxx 
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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29-12-2006, 07:30 AM
| #13 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,667
| Re: apple oatbran muffins Hi Peg, By Bran flakes, did you mean litterally the breakfast cereal bran flakes? or is a different name for wheatbran or something? Thanks SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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27-01-2007, 09:48 PM
| #14 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,667
| Re: apple oatbran muffins BUmp for Peg! Bran flakes? the breakfast cereal? I have all the other ingredients but I am stuck on this one. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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28-01-2007, 05:09 PM
| #15 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,468
| Re: apple oatbran muffins Yup, a cereal. The healthy no sugar kind. asda/cereal/adult cereal/ bran flakes If they are like our bran flakes here, it is just bran with no sugars added.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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