my breakfast shake.. - UK-Muscle Body Building Community

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my breakfast shake..

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06-03-2006, 08:30 PM	#1 (permalink)
bobins rock star Join Date: Dec 2004 Posts: 98	my breakfast shake.. basically the same, 100g oats (left to soak in pint of milk overnight) 2 scoops whey protien 1 banana tbl spn honey tbl spn natty peanut butter not sure on the nutritional facts but it goes down well and has certantly been working well for me!

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