Tired of Oats and Protein Drinks? Texas Morning Breakfast Snack - UK-Muscle Body Building Community

Peg · 17-06-2006, 04:34 PM

1 TBS onion
2 garlic cloves chopped
1/2 small green pepper chopped
2 stalks green onion chopped
4 TBS water
2 oz minced turkey breakfast sausage
2 eggs
1Tbsp hot salsa

Cook onions, garlic, pepper in water until water evaporates in skillet.
Add turkey, cook til browned.
Stir in the two eggs.
Cook until eggs are done.
Remove Texas Turkey Breakfast Snack from skillet.
Garnish with Salsa.

Serve with slice of apple or cantaloupe
or your oats!!!

Texas Turkey Breakfast Snack Nutrition ( not including fruit or oats)
Calories: 260
Protein: 26g
Carbs: 2g
Fats: 17g

gurry · 29-11-2007, 07:33 PM

Gotta find somewhere that sells turkey breakfast sausage.

Methinks my local butcher will be getting a few visits.
Thanks for the recipe

17-06-2006, 04:34 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Tired of Oats and Protein Drinks? Texas Morning Breakfast Snack 1 TBS onion 2 garlic cloves chopped 1/2 small green pepper chopped 2 stalks green onion chopped 4 TBS water 2 oz minced turkey breakfast sausage 2 eggs 1Tbsp hot salsa Cook onions, garlic, pepper in water until water evaporates in skillet. Add turkey, cook til browned. Stir in the two eggs. Cook until eggs are done. Remove Texas Turkey Breakfast Snack from skillet. Garnish with Salsa. Serve with slice of apple or cantaloupe or your oats!!! Texas Turkey Breakfast Snack Nutrition ( not including fruit or oats) Calories: 260 Protein: 26g Carbs: 2g Fats: 17g __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

29-11-2007, 07:33 PM	#2 (permalink)
gurry Gym Addict Join Date: Jun 2007 Posts: 146	Re: Tired of Oats and Protein Drinks? Texas Morning Breakfast Snack Gotta find somewhere that sells turkey breakfast sausage. Methinks my local butcher will be getting a few visits. Thanks for the recipe