my scales aren't working, gym scales said 111kg will use the electronic ones at gym on saturday.

Current Stats

BF% 14.8
Bodyfat : 16.428kg
Lean Body Mass : 94.572kg

forearms : 13.5"
arms : 17.5"
waist : 39"
lower leg : 19"
upper leg : 27"

Thoughts : majorly unhappy about the waist size wanna bring that down to at least 36", forearms could be bigger, arms are good,legs im really happy with.

Aims

bf%: 10%
Bodyfat : 10kg
Lean Body Mass : 90kg
Waist : 36"

so an acceptable loss would be 4.5kg lean mass in return for 6.5kg fat loss. that'd be a 40:60 loss on lbm:fat

i HOPE i'll be able to reserve more lean mass than that allows for,but if not sacrifices must be made.

Training

monday : rest
tuesday : legs
wednesday : rest/squash
thursday : chest/abs/bis
friday : squash
saturday : back
sunday : shoulders/tris/abs

Current Lifts (kg)

deadlift : 240 x 1
squat : 180 x 1
bench : 120 x 3
incline DB's : 40kg x 10
shoulder press DB's : 38kg x 8
pulldowns : stack+5kg x 8
seated rows : stack+15kg x 8
ez-bar curls : 50kg x 8
DB hammer curls : 22kg x 8


cant think of much else for now,this is just giving me a general idea of where my strength is at right now.

Supplements
inner armour quad protein : 60g post workout
sesamin : 1g 3 times per day
all the whey protein : 30g in the morning/before bed sometimes.
ephedrine 30mg preworkout 3x per week

got REDuction by controlled labs coming from america.will be using epistane at 30mg ED and anavar at 40mg ED at some point during the cutting when i feel progress has slowed.

Diet

Anabolic Diet :

• High protein, high fat & low carb from Mon to Fri.
• High carbs,low protein & low fat on weekends.

ill be mixing and matching protein sources. The absence of carbs for 5 consecutive days forces your body to use fat for energy.

more coming..