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We did some handstand work, kicking up into them and some negative HS presses. Then we moved on to box jumps. This is quite a test of self-belief, being able to jump onto a high object from standing. We both broke new height pbs with this

Then some l-sit practice, and soem pullups and skipping.

then...

we went for a nice leisurely run in the blizzard/high winds/hailstorms. we have welts on our faces from where the stones hit our pwetty faces, also greg was ...

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups


Worked out with gerg today

Today's deceptive looking WOD: "Jackie"
- 1000m row
- 50 thrusters (20kg/45lb)
- 30 pullups

Greg: 10:45
Finn: 17:03
Previous times:
Greg: 11:11
Finn: 12:23


Very deceptive looking workout. I was in slight disbelief that the thrusters were only 20kg (just the ...

after checking the gym was without zombies i struggled to do chest adn tris. i might have tripped and fallen and plugged my ipod into the clubs speaker system so i might have ahd the volume up too high.

incline chest press 4x15
dips 4xexh
lateral raises 4xexh
kettlebell swings 4x20 (20kg)

Didnt have the rings so I couldnt play with them so i played with myself in the sauna instead.,

my hamstrings feel like they're a third shorter than they ...

deadlifts 130 2xexh
lying leg curls @ 37.5 kg 3xexh
front squats 70kg ass to ankles
leg raises 180kg 3xexh

had difficulty walking down the stairs after that but had a raging boner in the hydropool thanks to all the blood flow - yay

This one was a bit complicated so we waited until the gym closed to do it, ended up being there until half past midnight :P

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".


Steelicarus: 22:02
Greg: 23:08

First workout we've both done together in a while. We started ...