steelicarus

4am baby

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by , 24-02-2009 at 03:31 PM (824 Views)
after checking the gym was without zombies i struggled to do chest adn tris. i might have tripped and fallen and plugged my ipod into the clubs speaker system so i might have ahd the volume up too high.

incline chest press 4x15
dips 4xexh
lateral raises 4xexh
kettlebell swings 4x20 (20kg)

Didnt have the rings so I couldnt play with them so i played with myself in the sauna instead.,

my hamstrings feel like they're a third shorter than they used to be so i ended up hobbling around
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