1. runnin and toys...

    by , 11-03-2009 at 10:11 AM
    We did some handstand work, kicking up into them and some negative HS presses. Then we moved on to box jumps. This is quite a test of self-belief, being able to jump onto a high object from standing. We both broke new height pbs with this

    Then some l-sit practice, and soem pullups and skipping.


    we went for a nice leisurely run in the blizzard/high winds/hailstorms. we have welts on our faces from where the stones hit our pwetty faces, also greg was ...
  2. Jackie

    by , 08-03-2009 at 12:01 AM
    1000 meter row
    45 pound Thruster, 50 reps
    30 pull-ups

    Worked out with gerg today

    Today's deceptive looking WOD: "Jackie"
    - 1000m row
    - 50 thrusters (20kg/45lb)
    - 30 pullups

    Greg: 10:45
    Finn: 17:03
    Previous times:
    Greg: 11:11
    Finn: 12:23

    Very deceptive looking workout. I was in slight disbelief that the thrusters were only 20kg (just the ...

    Updated 08-03-2009 at 12:13 AM by steelicarus

  3. 4am baby

    by , 24-02-2009 at 03:31 PM
    after checking the gym was without zombies i struggled to do chest adn tris. i might have tripped and fallen and plugged my ipod into the clubs speaker system so i might have ahd the volume up too high.

    incline chest press 4x15
    dips 4xexh
    lateral raises 4xexh
    kettlebell swings 4x20 (20kg)

    Didnt have the rings so I couldnt play with them so i played with myself in the sauna instead.,

    my hamstrings feel like they're a third shorter than they ...
  4. JEBUS Sets on legs

    by , 22-02-2009 at 01:13 PM
    deadlifts 130 2xexh
    lying leg curls @ 37.5 kg 3xexh
    front squats 70kg ass to ankles
    leg raises 180kg 3xexh

    had difficulty walking down the stairs after that but had a raging boner in the hydropool thanks to all the blood flow - yay
  5. last night's workout

    by , 21-02-2009 at 08:07 PM
    This one was a bit complicated so we waited until the gym closed to do it, ended up being there until half past midnight :P

    For time:
    50 Ring Dips
    Run 400 meters
    50 Push-ups
    Run 400 meters
    50 Handstand push-ups
    Run 400 meters

    Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

    Steelicarus: 22:02
    Greg: 23:08

    First workout we've both done together in a while. We started ...
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