Slamdog

bugger and woohooo!

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Slamdog
, 09-02-2009 at 07:40 PM (1356 Views)
went to the gym today after a week off...

damn snow kept the kids home last week, the missus is ill so no leaving the kids....

she is better today so off i toddle...

did my routine as usual...

5x5 squats @ 100kg
5x5 standing ohp @ 55kg
then onto deads....

warmed up with 100kg (much to the amusement of a couple of young lads who were laughing at the fat boy in the gym)

added another plate per side did 2x5 at 140kg

(at this point the lads realised i could lift double what they were trying on the power rack... and they just stared)

added 10 per side and did 1x5 @160kg (pb)

added another 2.5kg a side and managed 3 reps @165kg.....

feeling a bit good but tired at this point but onto bench..

managed 5x5 @ 70kg.. i know.. i'm shyte on bench, but it is one of the last moves i do...

ahh well.... i'll try again later in the week.

Updated 09-02-2009 at 07:42 PM by Slamdog

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Comments

  1. Beklet's Avatar
    Good job!!!! I'm shyte on bench too lol had a spectacular failure today!!!
  2. POPPA BEAR's Avatar
    Nice one on the deads mate, have you ever thought about rotating your exercises around so you start with a different one each workout ?.... Well the squats/deads/bench anyway..
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