UK-Muscle Body Building Community - Bodybuilding Forum

Tuesday 26/5 - Shoulders/abs

Posted 26-05-2009 at 10:22 PM by Robbie

Leg Raise x5
Military Press 12x27.5kg
Shoulder Raise 12x50kg
Crunch 15x15kg
Lat Raise 8x8kg
Cable Raise 8x5kg
Lying Leg Raise x10
Upright Row 10x30kg
Front Raise 8x8kg
Standing Twist 10x30kg
Roll ball on feet x20kg
Lying Twist x10
DB Press 10x14kg
Standing Cable Twist 10x28kg
Crunch Machine 10x35kg

Cardio - Bike 15mins
5.88km
67% Ave HR
142 Calories

Robbie

Bigger Faster Stronger!

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Tuesday 19/5 - Arms

Posted 19-05-2009 at 04:36 PM by Robbie

Tricep Dip 8xBW
CG Smith Bench 10x30kg
Preacher DB Curl 8x12kg
Cable Pushdown 10x24.5kg
DB Tricep Ext 8x18kg
Hammer Curl 8x10kg
Skullcrusher 10x10kg
Cable Curl 7x12.5
Bent over Cable Tricep Ext 10x17.5kg
Incline Curl 4x10kg
Cable Tricep Ext 10x15kg
Wrist Curl 12x15kg
Reverse Wrist Curl 10x10kg
Single Hand Bar Hold (smith)40kg
Two Hand Bar Hold (smith)40kg

Robbie

Bigger Faster Stronger!

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Monday 18/5 - Cardio

Posted 18-05-2009 at 06:26 PM by Robbie

Bike
60mins
21.8km
Ave HR 65%
561 Calories

Robbie

Bigger Faster Stronger!

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Sunday 17/5 - Legs

Posted 17-05-2009 at 04:16 PM by Robbie

Squat 10x80kg
Front Squat 8x50kg
Lunge 10x40kg
Stiff Legged Deadlift 10x30kg
Hack Squat 10x40kg
Leg Extension 10x35kg
Hamstring Curl 10x45kg
Leg Press 15x40kg
Single Leg Press (neg) 5x40kg
Calf Raise 13x90kg

Robbie

Bigger Faster Stronger!

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