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  1. I love surprises...

    by , 01-06-2011 at 07:58 PM
    ... and this bank holiday weekend threw up two of them!


    Firstly, I was surprised with a very early birthday present from my family- a brand new mountain bike... with dual suspension... and a comfy seat!


    I know, i'm a lucky girl! And I have to say, my new bike really is the dogs b*****ks! I went out on it properly for the first time tonight and every crack, dip and bump in the road couldnt stop me and my new bike!


    The only downside ...
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  2. .............{?}

    by , 29-05-2011 at 08:32 PM (GreenSpining into control!)
    ---




    ...........Argh, the sudden steepening of a tirless and seemingly endless up hill battle............ A battle of the unknown that's ironically shadowed by the infinite knowing of all.....

    ...To know the all is to also know the simple complexities of lonely nothing! To know the nothing is a dark world filled with meaningless light................ Light that is so dim at times that it's dazzlingly bright, out of context and exceedingly annoying...... ...
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  3. Twenty and a half...

    by , 29-05-2011 at 12:08 PM
    ..days til Ibiza!! Whoop whoop! You're jealous right?? Hee hee.

    To be honest i'm not sure what to say as not a lot has changed since the last post - i'm still eating healthily, still exercising and still trying to give it 100% but without piling a tonne of pressure on myself and being overly strict.

    So, I thought (as its the bank holiday and we all know that I struggle to stay on the straight and narrow when at home surrounded by food!) I'd share my awesomely yummy yet
    ...
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  4. Old habits...

    by , 25-05-2011 at 08:10 PM
    ...
    die hard! Yep, when I first started this 12 week plan I did the first 6 weeks without any problems- there were no slip ups, no missed workouts, just 100% determination to stick to my meals and exercise! I really thought I had successfully adapted and changed to a healthier lifestyle BUT since the half way point my old binge eating habits have made a remarkable resurrection!

    Especially this week when, after the disappointment that was the weigh in/measure up, I fell into ...
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  5. Advance Protein Fluff..........

    by , 24-05-2011 at 06:53 PM (GreenSpining into control!)
    This is for you Noodle

    Basic pudding has:

    Hi Bro's-dsc00455.jpg


    -60g Milk Protein powder from MyProtein (I use unflavored, but use what ever flavor you like)

    -100g yogurt (I am using Fage greek style yogurt as it has a high protein to carbs ratio and today is a low carb day, on a higher carb day I use full fat Yeo Vally natural yogurt)

    - As many berries as you like

    -200-220ml/g water (it ...
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