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  1. Back into it

    by , 04-07-2008 at 04:30 PM
    Well, where do I start? Training I suppose. Been away since Tuesday, in the wilds of Hull....

    Tuesday had a good chat with a trainer who was asking how my leg press was coming along (I have to get him to help me set it up cos I'm a short**** ) and we chatted about diets.

    Wednesday I was at the hotel. The 'gym' was rubbish so just went on the treadmill. I've not run since before I sprained my ankle so 10 mins of running and walking on an incline did make it a ...
  2. foot sore but happy

    by , 04-07-2008 at 01:41 PM
    I have been a bit fed-up this week. I had a bit of a sore throat on Tuesday, but being a man this meant that I had to get really miserable and go to bed at 8.30 two nights running.
    I am also feeling rather fat - am making myself stay off the scales until Monday so that I can get a meaningful weigh.

    Somehow I haven't managed to get out for a run since Wednesday 25th June . Anyway, I went out today. My feet were rather sore from kicking the heavy bag at the gym and doing ...
  3. Sleeeeeepy

    by , 03-07-2008 at 01:20 PM (My Quest to 17 stone :))
    Today has been a sleepy day, I didn't train yesterday. Worked then went home and chilled for a little while.

    I ate the same during the day, had Steak, Salad and rice for dinner which was nice. then the usual Eggs/Oats/Pro pep before bed.

    I did another jab of sust(250mg) and Deca (125mg), I will do one more of this dose on Fri and then from monday I will do 340mg sust, and 170mg deca three times a week to give me a total of 1g sust and 500mg deca a week - plus 30mg D-bol ...
  4. Monkey Juice

    by , 03-07-2008 at 10:23 AM
    Ok, legs today:

    SM Squat - 80kg x8/8/8/8 (+5kg)
    DB Split Squat - 20kg x8/8/8/8 (+2kg)
    SLDL - 26kg - x8/8/8

    Ez Military Press - 30kg x8/8/8

    Good session though arriving late I ran out of time for work and missed out the DB presses. Good session though despite arriving feeling tired.

    Oh, and while I was there someone played some cheesy dance music. Dont know what style it is but its what I associate with chavs and I hate it. Couldnt ...
  5. Rest of post....

    by , 02-07-2008 at 05:41 PM
    Rest of post...accidently posted!!

    10 at 72.5kg
    10 at 82.5kg

    T-bars: 10 at 60kg
    8 at 70kg
    6 at 75kg

    Close grip rows: 10 at 70kg
    10 at 80kg
    8 at 85kg

    Pull overs: All 10 reps: 25, 27.5 and 30kg


    Session felt really good, more focused on training now my exams are over
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