Today has been a sleepy day, I didn't train yesterday. Worked then went home and chilled for a little while. I ate the same during the day, had Steak, Salad and rice for dinner which was nice. then the usual Eggs/Oats/Pro pep before bed. I did another jab of sust(250mg) and Deca (125mg), I will do one more of this dose on Fri and then from monday I will do 340mg sust, and 170mg deca three times a week to give me a total of 1g sust and 500mg deca a week - plus 30mg D-bol ...
Ok, legs today: SM Squat - 80kg x8/8/8/8 (+5kg) DB Split Squat - 20kg x8/8/8/8 (+2kg) SLDL - 26kg - x8/8/8 Ez Military Press - 30kg x8/8/8 Good session though arriving late I ran out of time for work and missed out the DB presses. Good session though despite arriving feeling tired. Oh, and while I was there someone played some cheesy dance music. Dont know what style it is but its what I associate with chavs and I hate it. Couldnt ...
Rest of post...accidently posted!! 10 at 72.5kg 10 at 82.5kg T-bars: 10 at 60kg 8 at 70kg 6 at 75kg Close grip rows: 10 at 70kg 10 at 80kg 8 at 85kg Pull overs: All 10 reps: 25, 27.5 and 30kg Abs Session felt really good, more focused on training now my exams are over
Been on here for a while but have been hiding in the shadows, so I thought I would start a blog! Brief background....Student , been training for around a year and a half and gone from 14 odd stone to 16 and a half . I do want to compete in the near future when I and others feel I am ready! Training a four day split as I have found this gives me the best gains. Today was back, minus deads due to a knee problem :( Bent over rows: 10 at 60kg ...
Trained Upper body last night Shoulder press (DBs) 3 x 12 @ 30's Inc DB Press 3 x 12 @ 36's Pull downs (Lat machine) 3 x 12 @ 75kgs Pull overs (DB) 3 x 12 @ 34 kgs Yates Rows 3 x 12 @ 80kg's Lat Raises 3 x 10 @ 16 kgs Bi Curls (DB) 3 x 10 @ 22kgs Tri Pull downs 2x15 full stack - sh1ty cross over machine Tri Ext 2 x 15 P1ssed off got in the gym to start off on Military press but two fcukos were Bicurling 5kg a side on the ...
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