im back.

hi everyone. where do i start millions of things have happened.

got down to 12st 8lb.after the split with my ex.

found a new missus,she is amazing.been together since begining of june

i could go on and on about what has happened but it will bore you for sure, and my new missus could read my blog,so i cant share all my secrets.

bad news though. current weight is 13st 2lb.

maybe being in a slight confort zone...

Hello everyone.

I've decided to start a blog in order to track my progress and keep myself motivated. So here goes.

A little bit about me.
I'm 20 years old
Weigh about 74kg
I'm about 5ft10.
Not sure about my bodyfat%, as a scanner recently said 14%, but measurements state closer to 10.5%.

I've been training for about 10 months now, and have made some good gains. I originally weighed around 63kg so I have put on around 11kg. I'm...

also looking for any help from strongman with competition experience or training to help make my training for a contest next year more specific.

leg press-300kg for 3 reps deep
deadlift-200kg for 1-increases each week
squat 160kg for 2 haven't squatted much working on better form.
chest press 120kg for 2 reps, increases each week I press expecting to doo 120kg for 5-8 in 3 or 4 sessions.
clean & press barbell -90kg for one rep only done once ever.
lat pull down 90kg for 6 reps close grip
db row -60kg for 5 perfect reps a few more dreadfullish.
seated machine hammer row did the other day for...

aim-compete in a northwest novice level strongman contest.

this is the past weights and events for the competition. -

Over Head Press two Natural Stones 64kg and 74kg, a log 110kg and Axel 115kg

- Squat for reps 220kg

- Hand over Hand 4x4 20m

- Wheel Barrow Load 90kg barrel 100kg, chine 100kg, sand bag, 110kg barrel

- Hercules hold for time weight to be sorted

- Farmers 115kg 10m drag 200kg 15m and flip...