UK-Muscle Body Building Community - Bodybuilding Forum
 
 

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Blogs


Old

man nearly a year!!!!

Posted 31-01-2010 at 04:24 PM by daggs

im back.

hi everyone. where do i start millions of things have happened.

got down to 12st 8lb.after the split with my ex.

found a new missus,she is amazing.been together since begining of june

i could go on and on about what has happened but it will bore you for sure, and my new missus could read my blog,so i cant share all my secrets.

bad news though. current weight is 13st 2lb.

maybe being in a slight confort zone...
Newbie Trainer
Posted in Uncategorized
Views 209 Comments 0 daggs is offline
Old

Josh's quest for Massiveness.

Posted 08-12-2009 at 09:17 PM by JC783

Hello everyone.

I've decided to start a blog in order to track my progress and keep myself motivated. So here goes.

A little bit about me.
I'm 20 years old
Weigh about 74kg
I'm about 5ft10.
Not sure about my bodyfat%, as a scanner recently said 14%, but measurements state closer to 10.5%.

I've been training for about 10 months now, and have made some good gains. I originally weighed around 63kg so I have put on around 11kg. I'm...
Newbie Trainer
Posted in Uncategorized
Views 316 Comments 0 JC783 is offline
Old

help wanted

Posted 08-08-2009 at 06:07 AM by joshnow

also looking for any help from strongman with competition experience or training to help make my training for a contest next year more specific.
if you arent walking all the way down that path why walk down the path at all
Views 412 Comments 0 joshnow is online now
Old

current level

Posted 08-08-2009 at 06:03 AM by joshnow

leg press-300kg for 3 reps deep
deadlift-200kg for 1-increases each week
squat 160kg for 2 haven't squatted much working on better form.
chest press 120kg for 2 reps, increases each week I press expecting to doo 120kg for 5-8 in 3 or 4 sessions.
clean & press barbell -90kg for one rep only done once ever.
lat pull down 90kg for 6 reps close grip
db row -60kg for 5 perfect reps a few more dreadfullish.
seated machine hammer row did the other day for...
if you arent walking all the way down that path why walk down the path at all
Views 283 Comments 0 joshnow is online now
Old

quest to develop strongman strength whilst creating a good equal physique

Posted 08-08-2009 at 05:28 AM by joshnow

aim-compete in a northwest novice level strongman contest.

this is the past weights and events for the competition. -

Over Head Press two Natural Stones 64kg and 74kg, a log 110kg and Axel 115kg

- Squat for reps 220kg

- Hand over Hand 4x4 20m

- Wheel Barrow Load 90kg barrel 100kg, chine 100kg, sand bag, 110kg barrel

- Hercules hold for time weight to be sorted

- Farmers 115kg 10m drag 200kg 15m and flip
...
if you arent walking all the way down that path why walk down the path at all
Posted in Uncategorized
Views 239 Comments 0 joshnow is online now

All times are GMT +1. The time now is 03:23 AM.
 



Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.